Confession | Crazy Jump Rope Weight Loss Makes Body Fat Decrease by 0.3%, 12% Target Like a Dream

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Author | Sun Da Ren

Week 18 Exercise Report

It doesn't have any meaning in itself, just walking has meaning

I. Confession

Confess sudden indulgence

Confess that I didn't hold myself back for the last two days of diet.

Confess that I almost forgot to reach the goal of 12% body fat

On March 9th, a special thing happened, I ate hot pot

On March 14th and 15th, I had a delicious bowl of noodles and ate four meals in a row

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Because of this, my weight increased by 1 and my body fat rate remained unchanged

If, these meals hadn't been eaten, it is likely that my body fat rate would have dropped to 19%

On March 10th, my body fat rate dropped to 20.3%, last week it has been maintained at 20.6%

After eating hot pot, my metabolism was quickly recovered, presumably due to previous exercise, which made my metabolism stronger

But these still couldn't stop my current feelings of guilt

A few days ago, I saw a video saying that one day you wake up to find that everything before is just a dream, and when you wake up, 'I' am still in elementary school, my classmates are chatting and giggling, the light is warm and diffuse, and the yellow newspapers are swaying in the wind

Familiar people and familiar scenes instantly made me cry, touching everyone's hope

Someone in the comments said: Don't live in the past, always miss the past, the present is the most beautiful, and it will be the beautiful memory you will have 10 years later

This gave me a point, and it once again touched countless people's hearts

Therefore, the joy of eating hot pot and the joy of eating noodles let me indulge in them forever, life is long and short, we need some emotions to remember

This week is the third week of fat loss, actually the 18th day, this week my body fat rate reached the lowest at 20.3%, which indirectly indicates that the control of diet has certain effect

As for what I eat every time, I won't go into detail, there's no practical reference

In short, follow a formula to reduce fat, fat loss = consumption greater than intake

II. Briefly introduce the daily exercise

Running

Running is not indoor running, but changed to running on the way home, about 2 kilometers, it's still comfortable to run on the road, but it's inconvenient to wear a mask

How many times have I gone out and forgotten to wear a mask, just about to go downstairs, I remember, gradually it's almost a habit, I really hope one day I can go out without a mask

I believe that day will come soon

Jump rope

I changed the jump rope to follow time, each time 30 minutes, the highest one jumped 4500 times, over time 1 minute, the process is relatively few errors, the rest period is slightly lower, after each group it doesn't feel tired, which indicates that physical fitness has improved

The function of jump rope is also popularized this week

Jump rope has a good effect on cardiac function

Jump rope can strengthen the muscles all over the body, eliminate excess fat on the hips and thighs, making your body constantly healthy

Push-ups

I decided to start again, not to mean starting again, it means starting again, doing push-ups, and it's better to do the standard push-ups

I went astray in these two weeks, trying to do push-ups quickly because of being in a hurry, but it's actually just getting into a wrong track

I went astray in these two weeks, trying to do push-ups quickly because of being in a hurry, but it's actually just getting into a wrong track

Now, I've regained the frequency, I've completely realized that doing 10 push-ups is better than one standard push-up

I've done a few push-ups in the past few weeks, and the effect is not good, I do the same frequency, and after finishing, the effect appears immediately

Uncharted experience still needs to be followed

Other

Occasionally do plank/core strength training. Core strength has increased compared to before, and exercise is whole-body, corresponding to core strength, but also needs local stimulation

Full-body exercise is not false, but the emphasis is different

III. The meaning of life

What's the meaning of all this?

At first, I wanted to achieve a healthy figure, and after getting a healthy figure, I fantasized about becoming a guide for others, with some experience in fat loss and shaping

Who doesn't want to become better, and it's a matter of making a splash

However, compared to those celebrities, the gap is really not small

Those strong people have shown their different faces since childhood, and they have achieved certain achievements in various aspects, while I have almost nothing to say

This made me confused and panicked, and I didn't know the meaning of life

Until I heard a story in the book that knew the meaning maze

The monkey used by humans for medical experiments died, was dissected, and what was the meaning of its life?

It had meaning for humans, it was found by us, saved many people

But the monkey didn't know, the monkey didn't know, so the monkey's life had meaning?

Yes, it did

Often we think what the thing has meaning, but we can't get to the conclusion, but we must believe that there will be a meaning

I am working hard to find my meaning, the meaning of life, maybe when I really understand my own meaning, I have already become the meaning of others

In this frantic society, a serious runner shares with you a small knowledge and fun about running every day. I am a tenacious runner Sun Da Ren, I run not fast, but I am serious, a serious and hardworking fitness actioner, let's make better changes, welcome to pay attention