Dress Stylishly When You Sweat at the Gym
People rely on attire, even in the gym
As long as people are tanned, such as the 'fish line', 'peach hips' become daily routines on social media, going to the gym to 'check in' has become the most popular fitness management project. However, many people often make the same mistake when choosing sportswear –Wearing too sloppily
But don't take it lightly!You shouldn't have the idea that 'exercise should be casual'.
On the one hand, fitness is a technical activity that requires sportswear with training assistance and safety protection; on the other hand, the gym is a public place with even social interaction, wearing a more stylish outfit will definitely add points.
Today, Long De Jun will divideFemale sectionMale sectionto talk aboutHow to make a difference in the gym by wearing clothes?
Female | Section
Sports Bra is not worn, the chest hangs down is no negotiation
For these lovely girls, a suitable sports bra is like a protective armor. Studies have shown: if you don't wear a sports bra, the chest movement will produce a shift of 3500 meters after a full marathon, which is a significant movement for a chest that lacks bone and muscle support. Long-term movement without stable support will cause permanent chest shape changes and premature sagging. Wearing a suitable bra can reduce the chest movement amplitude by 78%, greatly reducing the impact on the chest ligaments.
To gently care for 'Mia' when exercising, girls need to know some common sense about sports bras.
Sports Bra Selection TIPS
Sports Bra has three types:
1. Compression
Compression underwear is generally a one-piece design, belonging to low-impact sports bras, used for walking, yoga and other very gentle exercise.
2. Wrapped compression
It has an independent cup structure and also has elastic compression wrapping design, providing great support, belonging to medium-impact sports bras, used for strength training, aerobics and running.
3. Strap type
It has a cross-back or strap connected to the whole, which can provide excellent support, belonging to high-impact sports bras, used for climbing, mountain biking and other strenuous exercise.
Pay attention to the larger the cup, the greater the support strength needed. Generally, A, B cups can choose compression or wrapped compression sports bras, while C, D cups need high-strength support straps.
Girls must be familiar with their own chest size.
A good fitness pants will make slimming easier
It can also highlight the body curves; it is a favorite among fitness enthusiasts.This season, try to chooseQuick-drying fabric material
Black and gray are relatively safe and classic options.
If you feel black and gray is too monotonous, you can try other colors and patterns, which can create sparks with different styles of sports tops.
Another thing is that functional compression pants are popular among fitness enthusiasts, which can fully improve muscle strength, relieve lactic acid buildup, make exercise more durable, and protect the knees and prevent cramps.Just be careful that people with thick legs shouldn't choose patterned or compressed pants, because they will make their legs look thicker!!!
If you want to wear shorts, you need to pay attention to preventing exposure
You might do yoga and handstands.
When you wear a tight short, you can add a loose sports pants, which looks energetic and can be freely rolled over.
Good-looking sports shoes
In the gym, a comprehensive training shoe can solve most problems. However, avoid choosing shoes with too thick soles, because they are not good at gripping.For female feet who have been freed from high heels, they should be comfortable and light, and the color can be whatever you like, such as pink and bright colors are very popular.
To help with the combination of heartsVest OR cover
– Those who are reserved can add a thin jacket outside, a loose vest or jacket.Sports gloves
– It's a must-have for strength training to prevent sliding and prevent hands from forming calluses. It's also a photo upgrade tool!
Sports bag
– Girls' love of bags extends to the gym. Generally, sports bags from sports brands are enough. Some eye-catching bags can also make you attract attention.
Male section
Top can be worn casually, don't wear bare chest
For men, the simplest and most acceptable top is T-shirt. The T-shirt should be soft and breathable, cotton or professional breathable sports T-shirts are the best.
However, if you want to be safer, men can also wear tight clothes, which can effectively relieve training fatigue and improve training efficiency. In addition, tight clothes can reduce soft tissue vibration and reduce the risk of injury, which is the first choice for entering high-level fitness.
Of course! Tight clothes not only show shape, but also make fat disappear, which can motivate you to train more diligently.Correct fitness starts with wearing clothes properlyMen generally don't wear loose sports shorts below the knee, but don't wear them too short, otherwise men will also have exposed legs.
And men must pay attention to:
Avoid wearing tight sports pants that expose the lower body line too much.
Otherwise, you will not only make some women dislike, but also look very funny when you exercise. But if you still want to choose tight pants, you can wear a sports short outside, which looks energetic and can be freely rolled over.
Even the roughest men can shine through their feet
Men's love for sports starts from the field and extends to the gym. In addition to considering the support, cushioning and breathability of the shoes, you can try to wear uncommon bright or design shoes to light up the whole body.
