Don't Make Excuses, You Can Do These Movements Too!
Hello everyone~
Recently, many friends have asked if there are simple yoga poses that can be practiced at home to activate the muscles and relieve fatigue.
Today, Yaya will recommend several classic yoga poses that can target the whole body to relax tense muscles and release fatigue.
Sky Tower Pose
Stand with feet together, arms raised above the head;
Slightly tuck in the abdomen, adjust the center of gravity to the front heel, inhale, and slowly raise the heels, exhale, and return the feet;
Repeat 3 times, return to double arms, relax the body.
Chair Pose
Feet are shoulder-width apart, with a stable foundation, activate the leg muscles;
Exhale, bend the knees, lower the pelvis, ensuring that the knees do not extend beyond the toes, while activating the hip muscles, raise the arms above the head, with the elbows at the sides of the ears;
Next, move the arms backward to the back of the body, inhale, and bring the arms back to the sides of the ears, repeat several times with this movement;
Chair Pose Twist
As in the above pose, first come to Chair Pose, then join hands in front of the chest to stretch the back;
Exhale, slowly twist to the left side, using the right hand elbow to rest on the outside of the left knee, while twisting the head to look towards the sky;
During the twisting, maintain even breathing, stay for 10 seconds, and repeat on the other side.
Single Leg Forward Bend
Stand with legs spread apart, with the front foot pointing straight ahead, and the back foot toe slightly inward, pressing the soles of the feet;
Inhale, raise the arms above the head, relax the shoulders, and extend the shoulder blades;
Exhale, fold the upper body forward, so that the trunk and the ground are parallel, find the fingertips and pelvis to stretch the legs, while stretching the legs;
Stay for 30 seconds, repeat on the other side.
Warrior One Twist
Come to a lunge with one leg forward and one leg back, with the right leg straight, the front foot planted, and the left knee above the ankle;
The torso is upright, both hands clasped together, exhale to fold the upper body downward with the right elbow resting on the outside of the left knee, maintaining the stability of the body, keeping the shoulders and neck in a comfortable position, stay for 10 seconds, and then repeat on the other side.
Easy Shoulder Opener
Sit or stand, keep the spine in its natural curve, raise the left hand, bend the left hand elbow, with the palm of the left hand touching the middle of the shoulder blades, and the right hand grabs the left hand elbow, to open the shoulder blades forward;
During the exercise, do not sag the waist, keep the abdomen slightly inward, stay for 7 breaths, and then practice the other shoulder.
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