180-Pound Woman Loses 45 Pounds in 4 Months, Becomes a Coach – She Also Offers 3 Weight Loss Tips
Weight loss is many people's nightmare, especially the persistent problem that always fails to be solved. You can completely lower your expectations of yourself, so that you can always maintain the motivation for weight loss, and the effect will be more obvious.
This girl's name is Zama. Don't look at her current figure is very outstanding, she used to fight with weight problems for a long time. Because she was too fat, she always felt tired, and joint pain was difficult to shake off. Clothes were not fit, and self-confidence almost reached zero.
As a girl who loves beauty, Zama tried almost all methods. She used to train in the gym for several hours and tried different diets, but she often couldn't last for a long time and soon faced the problem of weight rebound. It was like a cycle over and over again.
Zama was fortunate to enter a prestigious university during college, but it was precisely because of this that she was always in a state of high pressure due to heavy academic burdens, and food became the best comfort, and weight soared to an uncontrollable level. As a result, she was tired, depressed, and disheartened.
At the age of 21, Zama realized that she had to make a change. To encourage herself, she hired a fitness coach. The coach's professionalism brought her encouragement, motivation, and security, which became the key to her successful transformation.
Zama first took action by changing her diet plan. She started tracking her calorie intake and used the calculation of calories to encourage herself. This is a simple and sustainable dietary approach, she needed to make her diet adapt to her lifestyle, which was easier to implement in itself.
Zama's diet consists of nutrient-rich foods, and she loves vegetables and fruits the most. She eats less junk food and less meat, in short, she stays away from all high-sugar, high-salt, and high-fat foods, so that her body can be in the best state. Of course, it is also necessary to pay attention to the intake of sugar and refined grains, in short, eating natural foods is always the right way.
In terms of fitness and exercise, under the influence of her fitness coach, Zama was enthusiastic about strength training. Now she does 4-5 times of strength training per week, and intersperses 1-2 times of aerobic exercise or HIIT. When she started doing strength training, she didn't like it very much, until she cultivated a regular exercise habit, she realized the benefits of strength training.
Through exercise, Zama's physical strength increased, her endurance, strength, and adaptability also improved. Even her self-confidence increased. Strength training made her love her body, and all this did not rely on appearance and weight on the scale to measure.
After 4 months of effort, Zama successfully lost 45 pounds, and now her weight is maintained at about 135 pounds. And this state, she has maintained it for 4 years. Now she has become a private fitness coach, guiding and helping others lose weight and get fit.
If you ask Zama what her biggest experience in losing weight is, you can summarize it into the following three points: first, through food tracking, she can accurately know what she ate, and make corresponding adjustments according to her needs; second, eat more nutrient-rich vegetables, not only can increase satiety, but also can ensure freshness and health; third, establish a belief in losing weight, and gradually cultivate habits, everything will become natural.
For Zama, losing weight has also changed her mindset, she learned the spirit of challenge and the limit of the body, when facing new things, she would change her mantra from 'I can't do it' to 'I'll try it', which is presented to us is a strong, confident Zama, aren't you envious of her?
—Persistence is Key—
