Six Jump Rope Methods to Rapidly Slim Down

Six Jump Rope Methods Can Help You Rapidly Slim Down

Single-Leg Knee Jump

Right leg knee up, raise the toes, single leg jump 10 to 15 times, switch to the left leg and repeat the above actions. Rest for 30 seconds, 2 rounds on each side

Split-Leg Combined-Leg Jump

Simple Jump Rope Method

Preparation exercises: Feet together, perform bouncing exercises for 2 to 3 minutes (bounce height 3 to 5 centimeters)

Start jumping rope, pay attention to the wrist making arc movements. Beginners first jump 10 to 20 times, rest for 1 minute, repeat 10 to 20 times

Side Foot Jump

Start from the simple jump rope method, then use your hands to wave the jump rope, right foot jump, the unshinned left foot jumps to the side, 15 times. Switch to the other foot to jump 15 times. Non-beginners can practice fast rope skipping, that is, when the rope passes from under the feet, jump twice in succession. During exercise, pay attention to not lifting the feet too high or too slowly, otherwise it is easy to be tripped by the rope

Circular Rotation Jump

Two-Person Jump Rope Exercise: One person squats with legs apart and shakes the rope, making the jump rope draw a curve on the ground, and the other person continuously jumps over the shaking rope. Increase the speed gradually, 1 minute, alternate between the two

Cross-Arm Jump

Preparation exercises, then cross-arm jump rope. When the rope is in the air, cross the arms, and when jumping over the crossed rope, reverse the arms to their original shape

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