Spring is a good season for everything to revive, and it's also a golden period for children to grow taller. Diet should be balanced and nutritious, eat more high-protein foods to lay a solid foundation for growth and development. It can help children grow taller.

Tofu is a common plant meat and also a very high-protein ingredient, containing the minerals and trace elements needed by the human body. Eating two small pieces a day can meet the entire day's calcium needs. It's a natural pair with eggs; cooking them together doubles the nutrition. Eggs are rich in lecithin, which can promote brain development and is easily absorbed by the body.

Below, Hair will share a recipe for Egg and Tofu Pancake with you. Small ingredients, full of energy! Delicious and nutritious.

Egg and Tofu Pancake

Ingredients:
150g tofu, 1 egg, 2 scallions, salt to taste, a little old soy sauce, appropriate amount of light soy sauce, appropriate amount of black pepper, 30g flour, appropriate amount of edible oil
Cooking steps:
1. Mash the tofu and chop the scallions into chopped scallions.

2. Put scallions and tofu into a container, add an egg.

3. Add light soy sauce, old soy sauce, salt and black pepper and stir evenly.