Annual Recommendation | Lose 10 Pounds/Get Slim, 40 Years Old Shouldn't Be Unhappy

July 24, 2025, 11:39 a.m. Fitness

Last year at the end of December, I promised everyone that I would report back before the Spring Festival.Fat reduction…as if I were going on a family trip.

I'll catch up on it today.

As a makeup, last year's birthday (click here) I also promised to do a report once a year.Makeup learning report…This year's birthday is on a trip, and I'll catch up on it today as well.

There is no planted content in this article.

1, Fat reduction sectionMiddle-aged people (who want to lose weight) really are difficult!

According to my mother-in-law's personal experience, the skin condition at 25 is a hurdle, and the body condition at 35 is also a hurdle, and the contrast before and after is very obvious.

Take weight loss for example,When you were youngA little less rice for dinner, skip some exercises, lose 10 pounds is like playing with it.

When you're approaching 40, metabolism really slows down.

I am a person who eats very little in general, and I still watch myself getting fatter and rounder in my waist and abdomen, and I'm both angry and resentful!

I have a grudge against exercise.Star people must move forward.

1, In the second half of last year,Private lessons

One hour three times a week. If possible, beginners still need private lessons.

Correcting action, post-exercise stretching, and most importantly, supervision! You must make you do it until you're exhausted!

Strengthening physical fitnessAspects, the effect is very obvious.

As a 800-meter runner who never failed, I was a weak chicken, when I first started private lessons, I often had a dizzy spell and immediately lay down for rest.

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Two or three months can make you become much stronger. Once I finished the lesson, I felt I had some energy left and applied toShake a ropeHaha~

2, In October last year to the Spring Festival, cooperate with dietary restrictions

After three months of fitness, the physical strength has improved, but the weight and figure have not changed at all…

It's realized that for middle-aged people to lose weight, fitness and dietary restrictionsAre both necessaryIt's really difficult.

It seems like this reader's comment last year had the same feeling.

So last year's National Day, I came back from a trip to New Zealand, I started with fitness in addition to dieting.Three meals are eaten, but lunch and dinner cannot be eaten too much, the standard isEat four hours

Afterwards, I feel hungry.

What to do when you're hungry? Just bear with it, or eat a low-calorie snack.So, with dieting and fitness three times a week, last October IOne month

Lost 6.5 kilograms.

Among them, fitness greatly accelerated the body's metabolism.3,During the trip

Can't relax

Persisting in fitness for several months will make you feel like you're not doing enough. So last November when we went to Chiang Mai for a team building event, and this January when we went to Spain for a family trip, I and my husband will try to take advantage of every opportunity to go toHotel gymRegister.

Oh my god, I didn't expect myself to become like this!

Especially this Spring Festival in Spain, I took my parents to take a sightseeing tour every day, and in the eveningBack to the hotelI will run for 30 to 60 minutes, and persisted for 8 days in a row, it's crazy!

However, when I encountered a beautiful gym, I ran with joy.

Thailand and Spain are all delicious places, so a foodie like me naturally wants to eat a lot. I'll catch up on it today.

And after the trip, the weightSuddenly became lighterIt's rare.

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4,Special periodDon't gain weight at home

From the middle of October last year to the end of January this year, my mother-in-law lost 10 kilograms in total, which is not easy for a small base hair family.

In addition, physical strength has increased a lot, and the figure has become lighter and more graceful.

The next stage is to maintain this weight + Shape

In February I returned to Shanghai, the gym is no longer available because of the lockdown, and I easily gain weight at home, so I started to doKEEP courseThis is a fitness app.

Every time IDo three coursesOne full-body burn, one hip, one abdominal totaling one hour.

Because the intensity is much lower than private lessons, the frequency is once a day.

The three-section method if you adapt, canIncrease the intensity

One choice is to increase the hip exercise, add 20 minutes to the hip, andResistance bandWith a difficulty of 15, 20 and 30 pounds, totaling 24 yuan.

When doing hip exercises on the mat, use one of the 30-pound bands,30 poundWhen doing standing hip exercises, use the other two bands,

15 and 20 poundAnd put them on the lower and upper legs respectively.

When doing standing exercises, I follow @Nikko's exercises on the little red book, the action is very simple, when I finish it, I can see my butt sore that night.Another choice is to increase the abdominal exercise, replace the 20 minutes of abdominal muscles withAb Ripper X

16 actions, each 25 times. At first, it's difficult to complete a few actions, don't worry, rest for a while, and then follow the next action. I can now complete the whole action.

To say that the biggest surprise brought by fitness is that the problem I was troubled by last year: the sagging at the connection between the chin and the neck, because the weight loss has greatly improved.This part really affects the sense of age!Second, makeup

…Compared to last year'Reed, it's much more interesting now.