Staying Home Day 24: I've Gained 14 Pounds, Have You?
Everyone unlock death mode and have been about twenty days, have you gotten fat?
Staying home on the twenty-fourth day, I gained fourteen pounds....
Finally arrived at the second twenty-fourth day of staying at home and not being able to contribute to the country, but soon the friends found out that they had gotten fat.
Every day's activity is so great, either to lie in bed for a day, or to wander around in the living room, kitchen, or toilet for a circle.
And the year goods prepared during the Spring Festival, plus parents kept feeding at home.
So, unknowingly, I got fat....
I remembered a picture that circulated on the internet a few days ago, which is very representative.
Enough to lie down, eat well, now should really exercise, because Dr. Zhong Nan said: 'The best doctor is yourself.'
Exercise and enhance immunity is the right way.
So today, I'd like to recommend some fitness videos that I often follow. You can also do fitness at home.
Let's move together now~
01
For beginners, I recommend Zhou Xun's series of videos.
I injured my knees when I was in college, so I don't want to do too many jumping actions when exercising.
If you're like me, with knee discomfort, you can follow Zhou Xun's videos.
She has a lot of no-jumping, no-injury super-fat burning low-intensity aerobic exercises.
This video is also suitable for beginners, not too intense, all low-intensity and no tools.
Choose it for beginner aerobic exercise, the action is relatively slow, you don't need tools at home.
And it won't make noise downstairs when doing aerobic exercise at home, which is suitable for staying at home to do aerobic exercise.
Video URL: https://b23.tv/av18749938
02
When you find that your daily aerobic exercises have reached a bottleneck, you can upgrade this video to break through the plateau.
When you find that you have been eating healthy and exercising every day, but your weight has not decreased, it's time to upgrade to this video to break through the plateau.
The time isn't too long, I even couldn't keep up with it, but the effect is good for rapid slimming or breaking through the plateau.
If you adapt this intensity, you can do it twice a day, which is no more than twenty minutes each time, so it's not long.
Video URL: https://b23.tv/av20998978
03
Pump it up is a fitness workout recorded by British famous nightclub Min-istryofSound.
It combines fitness class, street dance, yoga, and other elements in aerobic exercises. It's more rhythmic and coordinated. It fully mobilizes the muscles all over the body during sweating and burning fat. It can avoid limb injuries, and experts can design actions to avoid limb injuries.
pump it up, this intensity is slightly lighter, also suitable for beginners.
The actions are simple but very hot, and the long time can make you sweat a lot, which is like running around the field for three thousand meters, so it's very exhausting, recommend for those who like to sweat or like to run but can't go out now.
Video URL: https://b23.tv/av20998978
04
If you're looking for a 'strong-slammed-flying-smoke' attack, it must be Insanity fitness.
A friend has been diligently following the lessons for more than three months, and physical fitness has increased significantly.
The feeling is getting better and better, and even vaguely appeared a waistline.
It's a schedule-based course, with a course schedule, each lesson seems to be 30-45 minutes, but stretching takes up more than ten minutes, so it's really tiring, recommend to those who like to exercise.
However, if you're tired of following Zhou Xun, just ignore it! Intensity is large, just try it.
Video URL: https://b23.tv/av55917596
05
If you don't like intense exercises, yoga is a good choice.
For beginners, it's important to have correct postures, don't pursue perfection, just focus on breathing and moving.
Doing yoga, you need to integrate yoga into your life and practice every day.
I like this video the most after watching a lot of yoga videos.
If you're a beginner, I recommend you first watch her 'Basic Yoga', each basic action has a video, around 5 minutes long, explaining how to breathe and stretch in detail.
She also has a series called '30-Day Challenge', so those who like to check in can try it, and there will be a different theme every day.
Video URL: https://b23.tv/av39945574
06
Most girls want to shape specific parts, mainly abdomen, hips, legs, and arms.
And there are many skinny girls who will also encounter problems such as oblique muscles.
This is recommended for girls, it's very suitable for local exercise.
For example, the popular 'Swan Arm' video, long-term persistence can dispel butterfly arms, I did it for a while, the effect is very good.
Although the action looks simple, repeating 4 groups can make the muscles burn, worth it!
She has divided the exercises into areas for hips, waist and abdomen, legs, arms, and so on, to create a dancer's slender and graceful figure.
Notably, the trainer inside is Mary Helen Bowers, who trained Natalie Portman before she starred in 'Black Swan'.
Video URL: https://b23.tv/av23738524
07
Finally, I'd like to recommend a popular app: Keep.
I like the interface of Keep the most among fitness apps, it's very detailed in teaching, and I think the free training lessons are enough.
Keep's leg slimming exercise takes only 12 minutes.
183 people participated in the effect test on the platform, and the success rate of slimming legs after 4 weeks was as high as 69.7%. Of course, it needs to be combined with dietary control and good rest. It's recommended to exercise 3-4 times a week.
Recently, I found that during the holidays, Keep also has fitness trainers live.
Following the live broadcast, you can complete private training at home, no longer use 'no gym to open' as an excuse to refuse exercise!
And it will remind you on time: 'Hey, haven't you done your fitness check-in today?'
So, how can you refuse the Keep that can make you beautiful?
“”
keep~
