Making Pigeon Soup: Simple Recipe with Nutritional Benefits
Pigeons are very nutritious, containing calcium, iron, copper and vitamins, especially pigeon liver contains the best bile, which can help the human body to utilize cholesterol well and prevent arteriosclerosis.
Now let's share several nutritious pigeon soups:
1. Walnut Pigeon Soup
1Materials: 1 pigeon, 30g of , 100g of walnuts, 25g of, appropriate amount of, a little salt.
2Procedure: Walnuts, , , are all washed clean; the pigeon is skinned, cleaned and cut into small pieces; add water to the pot, boil first, add the prepared materials, turn the heat down and simmer for 3 hours, add salt to taste.
Small tips: This soup has good nourishing and health-care effects.
2. Milk Pigeon Soup
1Materials: 1 milk pigeon, 20g of, 200g of mountain yam, 15g of, 8 pieces of red dates, a little salt.
2Procedure: The milk pigeon is washed clean; the, mountain yam, are all washed clean and soaked for 20 minutes; add water to the pot, boil it, put in the milk pigeon, cook until the blood water is gone, fish it out and wash it clean; put the filled with water, add the milk pigeon,, mountain yam, , turn the heat up and simmer for about 1 hour, add salt to taste.
Tip: This soup has good blood nourishing and beautifying effects.
3. Cantonese Clear Replenishing Soup
1Materials: 300g of pigeon meat, 10g of , 30g of , 20g of , 10g of red dates, appropriate amount of , a little salt.
2Procedure: The pigeon meat is washed, chopped and blanched; the is washed, cut into segments; the are washed; the red dates and are washed and soaked; the are washed and sliced; put the , red dates, , , pigeon meat, into the stewing pot, add water, boil and simmer for 2 hours, add salt to taste.
Small tips: This soup has good blood nourishing and qi replenishing effects.
In addition, there are pigeon soups suitable for postpartum mothers, clear stewed pigeon soup, clear stewed pigeon soup, the ingredients include dates, wood ear mushrooms, dried shiitake mushrooms, lean meat, etc.
Clear stewed pigeon soup is somewhat lighter in overall, very suitable for postpartum mothers to drink, facilitates the production of milk, and clear stewed pigeon soup has not many greasy things, so it is beneficial to drink more for facilitating milk production, but remember to always eat meat, the skin can be discarded and not eaten.
There is also clear and replenishing Baihe pigeon soup, you should know from the name that some medicinal herbs are contained in the ingredients, such as Baihe, Sandan, , , red dates.
Clear stewed pigeon soup.
Ingredients: 1 pigeon, 2-3 dried shiitake mushrooms, 3 pieces of wood ear mushrooms, 1/2 yam, 5-8 pieces of red dates, a little , ginger, scallion,.
Procedure: 1, boil water, add a spoonful of , put the pigeon into the water to blanch; 2, put the with water heating to boiling, put in ginger, scallion, red dates, dried shiitake mushrooms, pigeon, use small fire to simmer for 1 hour and 30 minutes; 3, then put in , wood ear mushrooms, simmer for 30 minutes, then put in yam, until the yam is mashed, add salt to taste.
Small tips: The most important thing to do this dish of pigeon soup is patience, do not rush to cook for a long time.
Pigeon is already very nutritious, the ingredients and medicinal herbs used to cook pigeon soup with it are very diverse, the different combinations have different effects and different people are suitable, and the tastes are different, so it is difficult to satisfy everyone, above are just for reference.
Summary: Pigeon soup should choose old pigeon, because old pigeon has higher nutrition value, less fat content, meat is solid and durable, and can be simmered for a long time. Young pigeon is more suitable for stir-frying or roasting.
