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This Bao'er Cai (Southern Vegetable) is Common in the South, Good for Calcium Deficiency, Doesn't Cause Bad Breath, Stronger than Milk

Everyone says there are differences between the north and the south, and that's true, each region has its own cultural nuances, including in food. The ingredients common in the north are not found in the south, and vice versa. Take this dish, for example, *bao'er cai* is rarely seen in the north, and few people recognize it. When I first saw *bao'er cai*, I found its appearance quite strange. Some people even call it 'doll cabbage' or 'mother and child cabbage'. The taste is very crisp and refreshing, with a clear and fragrant flavor. This vegetable is very common in the south, selling for 2 yuan per pound, and is good for calcium deficiency; it can help with bad breath and is stronger than milk,Talking about *bao'er cai*, it's also a type of mustard greens. Its fragrant and alluring aroma is very tempting. The cooking methods are also diverse, such as stir-frying, cold mixing, making soup, and pickling, all with delicious flavors. *Bao'er cai* is a characteristic ingredient of Sichuan province, and it's currently in season. If you wait another couple of weeks, you'll be able to enjoy fresh *bao'er cai*. Although *bao'er cai* looks a little strange, it's delicious and nutritious. Below, we bring you a recipe for *bao'er cai* stir-fried with pork belly – let's take a look,When making this *bao'er cai* stir-fried with pork belly, first prepare the main ingredients: *bao'er cai*, a piece of pork belly, salt, a little chicken broth, garlic, ginger, and appropriate amount of cooking oil.

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1. First, process and wash the *bao'er cai*, cutting it into slices and placing it on a plate for later use.

2. Next, wash the prepared pork belly and cut it into slices. Wash garlic and ginger clean and cut them into granules and place them in a bowl.

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3. At this time, heat a pan and pour in an appropriate amount of cooking oil. Add garlic and ginger to sauté, then pour the pork belly into the pan and stir-fry quickly.

4. Next, pour the *bao'er cai* into the pot and quickly stir-fry for 2 minutes until the ingredients are slightly cooked. Add salt and chicken broth and stir-fry until the ingredients are seasoned, and you can then plate and serve it,Everyone has learned how to make this *bao'er cai* stir-fried with pork belly – it's delicious and nutritious, and very affordable, selling for only 2 yuan per pound. *Bao'er cai* contains a lot of calcium, which has a calcium-supplementing effect. Eating it regularly can strengthen your body, boost brain function, and improve immunity, and it can also reduce toxins in the body, helping food to digest quickly,Furthermore, *bao'er cai* has a slightly bitter taste, but it doesn't affect everyone's love for it. Regularly purchasing and eating it can strengthen your constitution and help the liver detoxify, because *bao'er cai* is rich in dietary fiber, which has a detoxifying and oil-cleansing effect. For people who want to lose weight, they should eat this vegetable often.

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