Wood Ear Mushroom Recipe (with Beef Cubes), Healthy, Delicious, and Nutritious
Wood Ear Mushroom with Beef Cubes
Wood ear mushrooms and beef are a perfect match, simply amazing, so delicious!
Ingredients:
Beef as needed, wood ear mushrooms 1, green and red peppers as needed, ginger 3 slices, garlic 3 cloves, black pepper juice as needed, 1 spoon of (liao jiu - Shao jiu - rice wine), a little white sugar, appropriate amount of cooking oil, a little cooking salt, a little sesame oil
How to make Wood Ear Mushroom with Beef Cubes:
Prepare ingredients and set aside
Cut beef into beef cubes and marinate with appropriate amount of black pepper juice, 1 spoon of (liao jiu - Shao jiu - rice wine), and a little white sugar for about 15 minutes
Heat cooking oil in a pan, quickly stir-fry the beef cubes until they change color, then remove them
Heat oil in a pot, add appropriate amount of cooking oil, stir-fry wood ear mushroom grains until they are slightly cooked
Add green and red peppers and stir-fry until slightly cooked
Finally, add beef cubes and stir-fry evenly, sprinkle a little cooking salt and sesame oil to taste
Delicious, simple and quick hand recipe, so satisfying with noodles
Tips: The amount of seasonings can be adjusted according to your taste. Wood ear mushrooms contain 21.44% protein, 1.88% fat, 2.17% reducing sugar, 36.78% maltose, 2.27% free amino acids, 57.35% total carbohydrates, 66.9% water-soluble components, 7.83% ash, and 11.56% moisture. Compared to dried shiitake mushrooms, silver ear mushrooms and black wood ear mushrooms, wood ear mushrooms have higher protein and ash content, as well as richer maltose and free amino acid content, while fat and total sugar content are lower, especially suitable for elderly people to eat.
