Due to the severity of the epidemic, I bought a lot of vegetables. Today I'm delivering you Dutch bean shrimp with both meat and vegetarian options, healthy and delicious.
Ingredients: green beans appropriate amount, shrimp appropriate amount, carrots appropriate amount, green chili 1, ginger 1 slice, garlic 4 cloves, scallion 1, cooking wine 2 spoons, caper oil 2 spoons, light soy sauce 1 spoon, salt appropriate amount, sugar appropriate amount
Dutch bean shrimp recipe:
Remove shrimp, cut green beans, cut carrots into small pieces, scallion, ginger, garlic prepared
Stir-fry scallion, ginger, garlic (for those who like spicy, you can add dried red chili ~)
Add carrots and stir-fry evenly (if you like carrots crispy, put carrots later)
Add shrimp and stir-fry until changed color, first add cooking wine and stir-fry evenly, then add light soy sauce and old soy sauce, stir-fry over low heat for about 1 minute (determine the time according to the size of the shrimp, don't stir-fry shrimp too long ~)
Add green beans, green chili, a little salt, a little sugar and flavor enhancer, stir-fry for about 1 minute, then you can take it out of the pot
Delicious and nutritious, loved by adults and babies
Tips: Nutritional composition of green beans, its tender shoots, tender pods and seeds, are highly appreciated by people. 100g of tender pods contain moisture 71.1-78.3g, carbohydrates 14.4-29.8g, protein 4.4-10.3g, fat 0.1-0.6g, beta-carotene 0.15-0.33mg, also contains essential amino acids. 100g of green beans contains protein 7g, carbohydrates 12g, calories 33.4 kilojoules, calcium 17mg, phosphorus 90mg, iron 0.6mg, beta-carotene 0.15mg, thiamine 0.54mg, riboflavin 0.09mg, niacin 2.8mg, VC 14mg. Green beans are a good source of iron. In addition, green beans also contain a unique plant agglutinin, chemosorbent and auxin A20, these substances have an important effect on enhancing the body's metabolism function.
