Want to Lose Weight and Be Healthy: Deeply Open Your Hip Flexor Daily to Nourish the Pelvic Area and Improve Your Complexion
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Text by: ZOZO | Illustration by: Goitsu-san
There will always be moments when you firmly want to lose weight, but when you start your weight loss journey, have you noticed that the areas most easily affected by localized obesity are often the most neglected? If the body is a main road, the hip flexor is a crucial hub. When this hub is blocked, the channels above and below are blocked, leading to swelling at both ends, resulting in the accumulation of excess fat and emotions in various areas. Therefore, to lose weight and maintain health, the hip flexor is essential.
To lose weight and stay healthy, deeply open your hip flexor daily to nourish the pelvic area and improve your complexion. Let's start practicing from your hip flexor today~~~
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First, use a tennis ball or massage ball to massage the hip flexor area, relieving tense muscles.
Instructions: Place the tennis ball in the hip flexor area and slowly roll it, going as slow as possible, approximately 1-2 minutes is enough.
After massaging, the hip flexor area will feel more relaxed, at which point practicing the rising leg pose will be easier.
Instructions: Lie on your back on a mat, inhale while raising your arms, exhale while lowering your legs, and return your hands to your sides. This is one set, repeat 5 times, and hold each for 20-30 seconds.
Instructions: Lie on your back on a mat, bend your knees, and keep your legs vertical on the mat. If your hip flexor is tense, you can cushion the waist and sacrum below to elevate it, then exhale to lower your right leg to the ground, inhale to return to the starting position, and repeat 5 sets.
Take a 5-minute rest in the corpse pose after completing the exercise.
When the hip flexor is not blocked, many unhealthy states will be healed. The hip flexor is not blocked, many yoga poses can be more refined, and the hip flexor is not blocked, your legs and abdomen will not easily become obese~~~
