21-Day Fat Loss Recipe - Day 14: Light Fasting Day (For Girls)
Recently, many people have asked Xiao Bai how much weight she has lost in the past 10 days, apparently at the 11th post, Xiao Bai said she had lost 3 more kilograms. I'm quite satisfied with this speed because, besides diet, Xiao Bai hasn't intentionally exercised. However, she generally goes for evening walks.A 30-60 minute walk.Later, Xiao Bai will gradually increase some exercise, hoping that the meat will become firmer, and looking forward to the results.
And also suggest thatdon'tweigh yourself every day, once a week is enough.Normal slimming speed won't see daily effects, and weight fluctuations are largely due towater
content, you may just drink a little more water, and your weight will increase by one kilogram. Seeing the weight increase can affect your mood, and you might binge eat.Today I continued intermittent fasting, it didn't feel so agonizing the first time, of course, I'm still hungry, but my mental state is not bad, and it didn't affect my work. And again,intermittent fasting must be done on a healthy dietnot just saying that if you ate too much today, you'll reduce it tomorrow, that's intermittent fasting, which is very harmful to the body. Regarding intermittent fasting that isn't clear, pleaselearn how to do intermittent fasting correctly, to help you slim down quickly.Take a look again, and let's see today's intermittent fasting recipe, the calorie content is about500 calories
girls can learn from this.
Breakfast: Low-fat milk, boiled corn
Low-fat milk 200g (about 86 calories), boiled corn half a root (about 95 calories), Corn gives a strong sense of satiety, of course, the calories are not low. This half root of corn is about 95 calories. Breakfast is about 11 o'clock when I feel hungry.
Lunch: Steamed pumpkin, braised beef, boiled spinach
Steamed pumpkin 200g (about 46 calories), braised beef 50g (about 100 calories), boiled spinach 200g (about 56 calories), Pumpkin is a low-calorie staple vegetable, to the point of disbelief. Each 100g is about 23 calories. But everyone must pay attention,
Ordinary pumpkinhas such low calories, Baby pumpkin, chestnut pumpkin, those delicious varieties may have several times the calories. Pumpkin
Braised beef is prepared in advance, weighed 50g after being cooked. Spinach boiled and mixed with a little soy sauce, today's high-calorie seasoning is not added, to minimize the calories.
Dinner: boiled quail eggs, mixed green bean sprouts
Quail eggs 6 (about 76 calories), mixed green bean sprouts 200g (about 32 calories), Xiao Bai often sees quail eggs in recent recipes, and some people asked Xiao Bai if quail eggs have lower calories, which is not the case, just feels that quail eggs are more delicious, 6 quail eggs have the same calories as 1 egg, Xiao Bai bought a box before, so I have been eating more frequently recently, everyone can just eat eggs directly.
Green bean sprouts are boiled briefly, just added a little soy sauce for flavoring, to keep the calories as low as possible.
Today's recipe is shared here, I hope everyone doesn't sneak snacks in the evening, usually the evening is the weakest psychological defense, the desire for food will be greater than the body's needs. As long as you can hold on in the evening, you have already succeeded half of the success. Persist! You'll be the most beautiful girl this summer.
