8 Exercises for a Comprehensive Ab Workout – See Remarkable Results After 8 Weeks!
Today's training plan includes 8 abdominal exercises to comprehensively abuse your abs.
Abdominal friends, please perform the entire set of exercises 1-3 times according to your personal training level.
During training, it's better to go slower, but ensure each exercise is performed correctly. Minimize rest between exercises. The following are the specific exercises:
Exercise 1
Decline Push-Ups + Knee Push-Ups 10-15 reps
Exercise 2
Bent Knee Leg Cross 10-20 reps
Exercise 3
Push-Ups Alternating Knee Raise 20-30 reps (left and right)
Exercise 4
Side Push-Ups with Knee Raise 10-20 reps (left and right)
Exercise 5
Plank + Side Rotation 10-20 reps (left and right)
Exercise 6
Bent Knee Alternate Leg Raise 20-30 reps (left and right)
Exercise 7
Bent Knee Abdominal Curl 20-30 reps
Exercise 8
Bent Knee Reverse Abdominal Curl 10-20 reps
Do 2-3 sets, and after finishing, do 30 minutes of cardio. Stick with it for 8 weeks, and you'll see significant results! If you're not overweight, your six-pack abs are within reach!
-- END --
