March Doesn't Have a Diet, April Will Only Be Sad, 6 Abdominal Exercises to Eliminate Your Flab Holistically

Obesity is a topic that everyone has been paying attention to, but everyone has their own way of being obese, and it cannot be generalized. Some people are obese with fat in the upper body and thin legs, some are thin in limbs and fat in the torso, and some are obese with thin lower body and apple-shaped obesity. There are also pear-shaped obesity. Since obesity is different, it certainly requires different training methods.

Many office workers or postpartum women are prone to pear-shaped obesity, which is not just fat accumulation, but often accompanied by weak muscles, muscle weakness and flaccidity.

To improve this situation, it is not enough to simply lose fat. Losing fat may reduce your circumference, but it may not necessarily make your lines clear, skin firm, and muscles full and elastic. To lose weight and look good, deep muscle training is essential. Training from the inside out can make muscles firm and skin firm.

Below, I would like to share a set of methods starting with deep muscle training.

Exercise 1: Side Support

Exercise Technique: Side lying, elbow and foot outer side support the ground, core contraction, the body extends to form a straight line, exhale the force of the side waist at the core position, inhale slowly lower, do 15-20 reps on each side, and repeat 4 sets.

Exercise 2: Side Support with Leg Raise

Exercise Technique: Based on the previous action, this action increased the difficulty, first perform a side support to maintain stability, then lift the upper side leg to the side, do 12-20 reps on each side, and repeat 4 sets.

Exercise 3: Arm Support Forward Shift

Exercise Technique: This exercise can effectively train the deep abdominal muscles. This exercise is a must-do for those who want to reduce their small waist. With legs together, hands and feet support the ground in an arm support position, the core contracts the waist and back are straight, then move your hands one hand's width forward, and return to the original position, 10-15 reps per set, and repeat 4 sets.

Exercise 4: Hip Rotation in Plank

Exercise Technique: In a plank position with elbow and feet supported on the ground, core contraction, then rotate our hip joints to the left and right, do 20-30 reps per side, and repeat 4 sets.

Exercise 5: Arm Support Outer Knee Lift

Exercise Technique: In an arm support position, lift one knee from the outer side of the body to touch the same side elbow, and complete 20 reps alternately on each side, and repeat 4 sets.

Exercise 6: Arm Support Opposite Knee Lift

Exercise Technique: In an arm support position, lift one knee from the underside to touch the opposite hand elbow, and complete 20 reps alternately on each side, and repeat 4 sets.

These six exercises can effectively train our lower abdominal muscles, making our lower abdominal muscles firmer, thereby improving pear-shaped figure.

In addition to training, it is also very important to relieve constipation and control high-calorie, high-fat, high-salt, and high-sugar diets. To change your body shape, it is crucial to have the correct training methods and dietary methods, and persistence is key. Only by persisting and continuing can you truly change yourself. Sculpting yourself is painful, but the result is beautiful. Without experiencing 'hammered and chiselled' pain, how can you easily be a godlike figure?