My Daughter Loves This Dish: Pink, Flavorful, Nutritious, and Weight-Friendly

My daughter loves this dish so much, it's pink and flavorful with a rich texture and full of nutrients, and most importantly, it doesn't make you gain weight Shrimp is rich in nutrients, it contains protein that is several times or dozens of times that of fish and eggs, and also contains rich potassium, iodine, magnesium, phosphorus and vitamins A and theophylline. Its meat is soft and tender, easy to digest, suitable for seniors and children. Recently, the local river shrimp are selling very cheaply, only 20 yuan per kilogram. Today I bought some shrimp meat back home to peel myself. I paired it with asparagus, the pink river shrimp meat combined with the tender green asparagus, it's beautiful in color, flavorful and with a rich texture. The recipe and seasonings are also very simple. The key is that asparagus is very nutritious, its tender stems contain rich protein, vitamins, minerals and essential trace elements, and also contains the trace element selenium, which is considered an anticancer food. It has the characteristics of low sugar, low fat and high fiber, and also has the effect of weight loss. Therefore, this dish is deeply loved by my daughter.

River Shrimp with Asparagus

Main ingredients: 160g shrimp meat, 150g asparagus;

Accessories: Rice oil, (liao jiu - soy sauce), salt, white pepper, cornstarch, chicken powder, sesame oil, ginger minced;

Instructions:

1Wash the shrimp meat peeled by yourself with clean water and drain the water;

2Put the shrimp meat in a bowl, add some salt, (liao jiu - soy sauce), white pepper and cornstarch and marinate for a while;

4Use the remaining lower part of the asparagus that was eaten previously, peel off the outer skin and the old part, wash it clean with water;

5Put it into a pot and blanch it;

6Once boiling, remove it and then rinse it with cold water before cutting it into asparagus granules;

7Heat oil in a pan, sauté ginger minced;

8First put in the shrimp meat and stir-fry until it changes color and set aside;

9Leave the bottom oil in the pot, then pour in the asparagus granules and stir-fry;

10Add a little salt and (liao jiu - soy sauce) and stir-fry evenly;

11Then pour in the pre-fried shrimp meat and stir-fry evenly;

12Prepare wet cornstarch, pour it in and quickly stir-fry;

13Before serving, add a little chicken powder and sesame oil and stir-fry;

14Serve and plate immediately;

Today I'm sharing this recipe with you. If you have any food suggestions, please leave a comment. I'm (Maizi Mama - Mom Maci), a working mom who loves food and travel. I update at least one food content every day, if you like it, please follow me! Welcome to like and share your support is my biggest motivation on my self-media creation journey!