Nutritionist's 7-Day Fat-Loss Breakfast Recipes, Ready in 10 Minutes, Easy to Make
Recently I'm relaxing at home, sorting out the slimming breakfast recipes of the past year, and I found some particularly simple ones that can be completed in about 10 minutes in the morning.
These recipes are simple to make, but I have calculated the nutritional content, with calories between 350~390 kcal, suitable for overweight women to do slimming breakfast.
If it's for boys, they can increase the meat by 20 grams, the main food by 30 grams, and the milk is the same as before, while the vegetables are random.
I've sorted out some, for kitchen novices or babies who are short of time, as a reference, don't forget to collect and forward~~
Nutritional slimming breakfast day 1: 100g beef + 1 egg + 50g whole wheat bread + 1 small apple + 1 cup of boiled water
The beef is seared with a little oil, or steamed for 3 minutes, either way is fine. Boiled water has no calories, and drinking several cups is okay.
Nutritional slimming breakfast day 2: 130g steamed pumpkin + 60g steamed chicken breast + 200ml milk + 100g grapes
Cut the chicken breast into strands, add a little soy sauce, oyster sauce, and ginger slices for 10 minutes, you can put the pumpkin and eggs in different small plates (upper and lower layers), steam together, save time.
Nutritional slimming breakfast day 3: 1 corn (medium size) + 200ml milk + 60g steamed chicken breast + 120g blanched greens
The chicken is made the same as the second day, it can also be steamed with corn together. The greens are boiled in water for 30 seconds, drip a few drops of oil to maintain the color, vibrant.
Nutritional slimming breakfast day 4: 80g sliced cucumber + 1 steamed egg + 200ml skim milk + 100g chestnut pumpkin
Basically, there's not much to say, the same, pumpkin and eggs steamed together
Nutritional slimming breakfast day 5: 60g broccoli + 1 egg + 60g whole wheat bread + 200ml milk
The broccoli is boiled to maturity, drizzle a little soy sauce. Broccoli's protein content is relatively higher than other green vegetables, and the vitamin content is also rich, it's recommended to eat more. Make it and eat it immediately, don't leave it for too long. Too long will release the glucosinolate enzyme in broccoli, and the nutrients will be lost.
Nutritional slimming breakfast day 6: 100g peach + 1 steamed bun + 1 egg + braised beef + 250ml mixed bean curd
The steamed buns, braised beef and bean curd are all bought, just heat them up in the morning, so they're quick to make.
Nutritional slimming breakfast day 7: 1 bowl of red bean porridge + 1 egg + 80g steamed mung beans
If you can't flush the toilet after a big poop, or feel sluggish in your body, it's generally wet, so you should drink red bean porridge. Mung beans are yellow beans, which are rich in protein and calcium, so it's recommended to eat them often, whether it's for slimming or daily diet.
More nutritional slimming breakfast and lunch, click on the avatar to follow, then search for keywords in the header, you can see the detailed recipes.
