A Clever Weight Loss Method: Protect Your Stomach and Reduce Fat, with No Side Effects
Select a few pounds of rice (the quality and type don't matter, but we advise against choosing sticky rice, and it's best to choose one that doesn't require rinsing, to save you the trouble of washing and drying), then use a wok for stir-frying, heat it up, and don't add anything, just pour the rice in and stir-fry until it turns yellowish.
I. Please note the following points
1. When stir-frying rice, make sure the rice is dry;
2. Keep stirring constantly, otherwise the bottom will burn;
3. The rice must be stir-fried until it turns yellowish, whether it's light yellow or dark yellow depends on your taste. If you like crispy bottom, fry it a little darker, if you don't like it, fry it lighter;
4. When cooking, do it like making ordinary rice porridge;
II. How to stir-fry rice
1. Don't add oil in the wok, put in rice and stir-fry with medium heat;
2. Constantly use a spoon to stir-fry;
3. Until the rice turns brown, the rice is cooked.
After stir-frying rice, pour in hot water and let it soak for a while, it's stir-fried rice tea. Stir-fried rice tea can be drunk when you go to work. It doesn't delay your work and can help you lose weight, cool down and quench thirst, all in one go!
Next, make stir-fried rice porridge. Boil a pot of water in the pot, add the stir-fried rice and bring it to a boil, then reduce the heat and simmer the porridge until it thickens.
III. Notes
1. The stir-fried rice needs to be cooled down before cooking porridge, otherwise it's easy to burn the soup;
2. Stir-fried rice won't be as sticky as ordinary rice when making porridge, so the water for making stir-fried rice porridge should be less than usual;
This dish can be eaten as much as you want, and can be paired with any dish you want, including meat and deep-fried foods that everyone hesitates to eat! It's best for weight loss!
Weight loss principle:During the processing, all the starch in the rice is destroyed and broken down (of course, other nutrients have also been greatly destroyed, so it is a kind of thing without nutrition), it has become activated carbon. Activated carbon is a thing that can absorb fat attached to the stomach and intestines and excrete it. Therefore, it is particularly 'cleansing and oily', cooling and quenching thirst, and also protects the stomach!
