Following the Hotel Chef to Make Juicy and Tender Chicken Fillets
Chicken breast is very common in our lives, the meat is tender and flavorful. It contains a high protein content but very low calories, which is easily absorbed and utilized by the human body, so it is also very common in fitness meals.
Chicken contains a lot of protein and various vitamins, which can improve the body's immunity and promote children's growth and development. Chicken contains a substance called 'imidazoles peptide' which has the effect of enhancing brain memory. Therefore, it is very beneficial to often let children eat chicken.
Regarding chicken breast, people generally think that: it's tough, hard, and has a bad taste. In fact, chicken breast is not bad, you just haven't found the right method.
Following the hotel chef, I learned this stir-fried chicken slice recipe, it doesn't require high skills, as long as there is one small trick, dry, hard, and shriveled chicken breast will become fragrant, tender, juicy, and melt in your mouth. How to do it? After reading this small trick, you'll understand instantly, let's try it!
—Tender Juicy Chicken Slices—
▋Ingredients:2 pieces of chicken breast, appropriate amount of edible oil, 1 segment of scallion, 3 cloves of garlic, 1 large spoon of oyster sauce, 1 spoon of salt, 1 small spoon of pepper, 2 spoons of(liquor), 3 spoons of water, 1 spoon of cornstarch, 1 small spoon of chicken powder
◆◆◆Instructions◆◆◆
1Prepare the necessary ingredients, and then start making it. First, wash the chicken breast clean and cut it into 2mm thick slices. It is recommended to freeze the chicken breast before cutting, or to cut it into a semi-frozen state in advance, which is the best cutting method.
2Put the chicken slices in a clean bowl and add 2 spoons of(liquor), 1 spoon of salt, and 3 large spoons of water (these few spoons of water are key, you know!), and stir well or use gloves to grab and absorb the flavor.
3After the chicken slices have absorbed the(sauce), add 1 large spoon of oyster sauce, 1 small spoon of pepper, and 1 spoon of cornstarch.
4Stir evenly, then cover with plastic wrap and marinate for 20 minutes.
5During the marination of the chicken slices, prepare some chopped scallions and minced garlic.
6Heat a wok, add appropriate amount of edible oil, when the oil is hot, put the marinated chicken slices into the pot, stir-fry for two times, use a small fire, when the chicken slices are slightly white, add 1 spoon of salt to adjust the flavor.
7Turn off the fire, add chopped scallions and minced garlic, stir-fry to bring out the fragrance, add 1 small spoon of chicken powder, and stir-fry evenly. Note that chicken breast will become tough and shriveled if it turns completely colored, so it needs to be taken out immediately when it turns colored.
Because chicken breast contains very little fat, the meat is quite dry, so we can first add a certain amount of water to let the chicken breast absorb enough moisture, then add a certain amount of cornstarch to wrap it up, which is equivalent to giving the chicken breast a protective film, greatly reducing the loss of moisture during stir-frying, so the chicken breast will not be so dry and shriveled.
Are you stir-frying chicken breast shriveled and hard? It's impossible, follow the hotel chef to stir-fry chicken breast, fragrant, tender, juicy, and melt in your mouth. I stir-fried a large plate and it was all gone in an instant, my son said it's so delicious!
♥ ♥ ♥Making Tips♥ ♥ ♥
To make chicken breast fragrant, tender, and juicy, remember these steps.
1The marination of the chicken is important, you must not use less than 3 spoons of water, of course, if the chicken breast is less, you can use less water.
2You must not use less than 1 spoon of cornstarch, cornstarch is equivalent to giving the chicken breast a protective film, locking in the moisture inside, so the chicken breast will be very tender and juicy.
3The heat used to stir-fry chicken breast, you must not stir-fry for too long, as soon as the chicken breast turns colored, immediately take it out.
4This applies not only to stir-frying slices of chicken breast, but also to chicken strips and chicken chunks.
Every foodie is happy, and I am one of them. Thank you for reading, to get more home-style recipes, please pay attention to 'Squirrel Kitchen'! My purpose is to create simple, nutritious, and healthy home-style dishes, fill the kitchen with love and warmth, and bring a sense of home.
Sharing is a virtue, if you like 'Squirrel Kitchen', please like and share with more friends. Thank you for your support and encouragement!
