Mixing and eating these three ingredients together, they are fragrant and light, perfect for spring and calcium supplementation.
This month's highlights: Don't always fry dried bean curd strips; try a different method, which is light and appetizing and suitable for eating in spring
Dried bean curd strips are a processed product of tofu, with hardness and toughness, savory and refreshing. In the production process, dried bean curd strips are added with seasonings such as salt, fennel, peppercorns, cardamom, and dried ginger, which are fragrant and flavorful, and not boring even after long-term consumption. They can be used to make a variety of dishes, which can be cold mixed, hot stir-fried, deep-fried, or baked. After making them, they are all fragrant and delicious, with low price and good quality, and rich in nutrition
Dried bean curd strips contain abundant protein, and tofu protein belongs to complete protein. It contains 8 essential amino acids for the human body, and its ratio is close to the human need. Its nutritional value is high, and it contains various minerals, supplementing calcium. We often use dried bean curd strips to stir-fry. Don't always fry dried bean curd strips; try a different method, and combine it with enoki mushrooms and celery, and eat it cold. It's light, appetizing, and suitable for eating in spring, supplementing calcium and appetizing. You can also learn to make it for your family. Below, we share the method:
Enoki Mushroom Golden Needle Mushroom Mixed with Dried Bean Curd StripsRequired materials: Enoki mushrooms half a pound, celery 2 stems, dried bean curd strips half a pound, chili peppers 2-3, oil, salt, sesame oil, garlic 2 cloves, peppercorns 10-20
Procedure steps:
1. Prepare the required materials. Remove the leaves of the celery, wash it clean. When purchasing dried bean curd strips, choose bean products with anti-pollution packaging, such as vacuum compressed fresh film.
2. Cut off the roots of the enoki mushrooms, and tear the enoki mushrooms into small pieces, wash them clean.
3. Cut the celery diagonally into segments, garlic into minced garlic, and chili peppers into chili rings.
4. Cut the dried bean curd strips into strips. In a pot, add water and bring to a boil, then add dried bean curd strips to blanch, when the water boils, blanch the dried bean curd strips until softened, then take out the dried bean curd strips and drain the water for later use.
5. Bring fresh water to a boil in a pot, add the celery and blanch until the color becomes dark green, then add the enoki mushrooms, when the water boils, cook for half a minute, then take out the enoki mushrooms and celery together and put them in cold water to cool.
6. Put the enoki mushrooms and celery, and dried bean curd strips into a large bowl, add minced garlic and chili rings.
7. Heat oil in a pot, and add peppercorns over a small fire, fry the peppercorns until slightly charred, then take out the fried peppercorns and don't use them.
8. Pour the fried pepper oil over the minced garlic and chili rings, and add salt and sesame oil, and stir-fry evenly with chopsticks, then serve.
Tips: Don't blanch the enoki mushrooms too much, half a minute is enough. When frying pepper oil, use a small fire to make the pepper fragrance fully fried. Using a large fire will easily burn and char.
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