It is hailed as the ‘Vegetable Crown’, eating it periodically enhances immunity and keeps blood vessels open.
Everyone knows that eating more fruits and vegetables is very beneficial to the body, but there are countless varieties of vegetables. So, which vegetables are most effective and nutritious? Today, the editor recommends this vegetable, which is known as the 'Vegetable Crown'. Eating it regularly can enhance immunity and keep blood vessels open. This vegetable is very nutritious, containing many vitamins needed by the human body. Eating broccoli regularly can strengthen the body's immunity. Broccoli also has a very crisp texture. Try this broccoli stir-fry dish called 'Flower Mix' – mixing broccoli and cauliflower together makes the color combination even more beautiful, and it tastes even more fragrant.
Broccoli Flower Mix
By Jamie Garden
Ingredients:
Broccoli 20g, Cauliflower 200g, Olive oil, Salt, Cooking wine
Cooking steps:
1. Cut broccoli and cauliflower into small florets and wash them thoroughly. Soak them in cold water for 10 minutes
2. Put broccoli and cauliflower into a pot and blanch them before draining and drying
3. Add salt, cooking wine, and olive oil to a bowl to make the seasoning
4. Put the florets and cauliflower into a container
5. Pour the seasoning over them
6. Gently stir and serve immediately
Cooking tips:
Selection tips 1. Look at the color: Broccoli is best when it has a bright, dark green color. If it has a yellowing or yellow flower, it means it's overripe or stored for too long. But if the top is slightly purple, it's normal and won't affect the taste. 2. Weigh the weight: Broccoli with a heavy feel is a good product, but be careful to avoid choosing broccoli with hard flower balls and particularly thick flower stalks. 3. Look at the flower balls and flower buds: Broccoli with smooth, rounded flower balls and tight flower buds is of good quality. 4. Look at the leaves: If broccoli has leaves, the leaves should be green and moist. 5. Observe the cut of the flower stem: Observe the cut of the broccoli stem to see if it is moist. If it is too dry, it means it has been harvested for too long and is not fresh.
Do you like to eat broccoli?
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