Don't Delay This Dish in Spring – Steam It Simply for a Healthy Diet
Don't miss this dish in spring, it takes only 10 minutes to cook, and eating it often won't gain weight, but you can have a good figure! After a winter of staying at home, the body has gained several pounds of fat, and it's spring now, taking off the coat, and the bloated figure is a concern. Don't be impatient! There are so many vegetables in spring, and eating them frequently won't gain weight, isn't it great?
Whenever spring comes, Old Gu often makes this poplar flower dough, and her little cousin also likes to eat it as a snack, and she likes to break off a piece and eat it when she has nothing to do, saying it's healthier than snacks and won't get fat. Whenever spring comes and there are vegetables, I also learn from Old Gu to cook a pot often, as dinner, I didn't expect my husband to like it so much, and he will be drooling if he doesn't eat it for a few days, saying it's fragrant and delicious.
Today I want to share with everyone the poplar flower we often eat. Poplar flower grows together with wheat, it belongs to the cruciferous family, it tastes fragrant and nutritious. Poplar flower is a wild vegetable, it contains a lot of artemisinin and thujone, which can clear away heat and blood stasis, relieve cough and phlegm, and improve the human body's antiviral ability; and poplar flower also contains a lot of cellulose, which can promote diuresis and brighten, clear away heat and detoxify, relieve abdominal dryness and constipation, and let the toxins in the intestine be metabolized and excreted together, so eating it frequently can clear the intestines and detoxify, not only will the skin get better, but the figure will also become better. It's very healthy and delicious to steam together, and it won't gain weight. Let's take action in spring and not miss the gifts of nature~~
Materials used: 300g corn flour, appropriate amount of poplar flower, a little salt.
Steps:
Step 1: This poplar flower is just like it grows in the wild, it's just right to eat in northern China now in this season, it's very tender, when picking, just cut off the tip, it's very tender.
Step 2: After bringing the poplar flower home, wash it and soak it for a while, then take it out and cut it into pieces.
Step 3: Put corn flour into a basin, the amount of corn flour can be adjusted arbitrarily.
Step 4: Put the chopped poplar flower into it, add a little salt and a little water and stir evenly, the amount of moisture should be just right so that it can be kneaded into a ball, take a piece in hand, make it like making poplar flower dough, make it into a vegetable ball of the same size.
Step 5: Put the finished vegetable ball on a sieve and boil it over high heat.
Step 6: After the pot opens, about 10 minutes to cook through, open the lid and take it out to eat.
Step 7: If you don't finish eating at once, you can cool it down and seal it for storage, it's still very delicious even when cold, the fragrance of poplar flower and the fragrance of corn flour are perfectly blended ~
Pei'er's words:
1. Cut the poplar flower into pieces and put it into the corn flour, the poplar flower will be too big if not cut into pieces, it won't be able to knead it.
2. The steaming time depends on the size of the dough, if the dough is big, you need to extend the steaming time, if the dough is very small, you can shorten the steaming time, don't steam it to death.
Thank you for reading my food article, I will constantly update it every day, including time-saving breakfast, Chinese food, various pastries, baking, jam, ice cream, desserts, etc. Welcome to visit, like, share, collect, and follow me, I'm waiting for you here ~ Image and text are original Snow Er, theft will be punished!!!
