Whole Wheat Steamed Buns (Yeast Starter Method), Soft and Delicious, Won't Harden Overnight
Recently I'm losing weight and I've been eating noodles, so I've been thinking about making whole wheat steamed buns. However, whole wheat steamed buns are usually very delicious when freshly steamed, but they become hard when they cool down. Today I'm sharing a method for making whole wheat steamed buns——Yeast starter method, this method makes whole wheat steamed buns that are fluffy and delicious, and they won't harden overnight.Let's take a look at the specific method.
Ingredients
●Medium-strength flour 20g (for yeast starter) +200g (for kneading dough)
●Whole wheat flour 140g
●Milk 180g
●Yeast 4g
●Water 100g (for yeast starter) +As needed (steaming buns)
Instructions
① Making the yeast starter
Place 20g medium-strength flour in a pot, add 100g water, and stir until smooth, then heat over low heat,while stirring, until it becomes viscous and appears with streaks,turn off the heat and pour it into a small bowl, cover with plastic film and keep at room temperature, I usually make it at night and take it out of the refrigerator early the next morning to use,This refrigerated dough is the yeast starter.
② Kneading the dough
After the dough has fermented, move it to a cutting board or silicone kneading mat, sprinkle some flour to prevent sticking,First knead it and pat it down, then divide it into small pieces, and then knead each piece evenly, and finally roll it into the shape of a steamed bun.
③ Shaping the buns
After the dough has fermented, move it to a cutting board or silicone kneading mat, sprinkle some flour to prevent sticking,First knead it and pat it down, then divide it into small pieces, and then knead each piece evenly, and finally roll it into the shape of a steamed bun.④ Steaming the buns
Add water to the steamer, place the steamed buns on the steamer, and cover the steamer with a damp cloth or parchment paper,
Cover the pot and let it sit for 15 minutes to allow the steamed buns to double in size,Then,Turn the heat up high, reduce the heat and steam for 20 minutes, turn off the heat and let it sit for 5 minutes before taking it out.
This whole wheat steamed bun is done.This method makes whole wheat steamed buns that won't harden when they cool down. If you like it, you can try it.I'm Fatty Kitchen, an 85-year-old foodie who weighs more than her standard weight. I love food, I love life, and I love sharing. Welcome everyone to communicate with me about food.
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