A Must-Eat Dish in Spring: Its Antibacterial Effect is Even Better Than Garlic, Cleanses the Intestines and Reduces Fat
Spring is a good season for everything to revive, and it’s also the season when various vegetables come into season. For example, garlic sprouts are a common vegetable, which is the flower stem that sprouts from garlic. They have a crisp and tender taste and are loved by many.
Garlic sprouts have a rich nutritional composition and are health-type vegetables. They contain garlic essence, which has a good antibacterial effect. Eating them regularly can prevent influenza and prevent wound infections. They are also rich in a large amount of dietary fiber, which can enhance intestinal digestion. For example, during the Spring Festival, if you eat a lot of big fish and big meat, you can eat some garlic sprouts appropriately to cleanse the intestines and reduce the burden on the body.
Let’s share a home-style garlic sprout recipe with you. Why don’t you try it?
Garlic Sprout Stir-fry
Ingredients:
300g garlic sprouts, 100g lean pork, appropriate amount of oil, salt, sugar, chicken broth, appropriate amount of scallion segments, appropriate amount of soy sauce
Cooking steps:
1. Wash the garlic sprouts and cut them into small segments.
2. Cut the lean pork into strips and put it in a bowl with salt, sugar, and soy sauce, and marinate for 15 minutes.
3. Heat up the pot, add oil and stir-fry scallion segments.
4. Add the pork strips and stir-fry until slightly browned.
5. The pork strips are stir-fried until browned.
6. Add the garlic sprouts and stir-fry for two minutes.
7. Add salt and chicken broth and stir well, turn off the fire!
8. Here’s a picture of the finished product!
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