Fern Root Powder is Nutritious and Delicious; Clears Heat, Detoxifies, and Makes a Refreshing Flavor

Fern root powder is said to have clearing heat and detoxifying, fat-reducing and blood pressure-lowering effects. It has low calories and strong satiety. It is generally used for cold mixing, with sour and spicy flavors to highlight its taste, which is very smooth and appetizing.

Fern root powder is extracted from the starch of wild fern vegetables. Sichuan people particularly like to eat it. I actually didn't eat it before, and I didn't know what it was. But I accidentally discovered it and then I liked it. It's delicious whether cold mixed or in a hot pot. My favorite is to eat it cold. Maybe I found this dish, so I always look for it when eating in restaurants, and I find it very appetizing.

This is a family-style sour and spicy fern root powder recipe. It has no high technical content, you just need to boil it in water and then make a seasoning sauce. As long as you have a stove and have all the seasonings, you can do it. Some friends say that they can't buy fern root powder, but large supermarkets do sell it.

Required ingredients: 120g fern root noodles, 5 garlic cloves, 3 chili peppers, 1 green pepper, 1 scallion, 2 tablespoons vinegar, 2 tablespoons soy sauce, 10g sugar, sesame oil, chili oil to taste.

Step 1: Prepare a handful of fern root noodles. Wash and cut the scallions into segments, mince the garlic, and cut the chili peppers and green peppers into segments.

Step 2: Put the fern root noodles in a bowl of cold water and cook until you can pinch it off with your fingers. Remove and cool.

Step 3: Heat a small amount of flower de china in oil, then filter out the flower de china and pour the hot oil on top.

Step 4: Then put vinegar, soy sauce, sugar, sesame oil, chili oil, and scallions in a bowl, add a little cool water or pure water to adjust. You can also add chili oil or increase the amount of vinegar according to your own preferences to make the flavor richer. If you think the flavor is light, you can also add a little salt.

Various types of vegetables are available, such as wild garlic, Chinese toon, hemp hemp, elm money, and purslane, which are common and also liked by everyone. This season there is a kind of vegetable called fern vegetable, I recommend it to you. Fern vegetable is also known as 'cat's paw vegetable' or 'dragon's head vegetable'. After processing, the fern vegetable is refreshing and smooth, whether stir-fried or cold mixed, it is a rare delicacy that makes many people unable to stop.

Required ingredients: fern vegetable, soy sauce, vinegar, sesame oil, chili oil, garlic, chili peppers, salt, white sugar.

Step 1: This is fresh fern vegetable, I bought it online, cut off the old parts of the fern vegetable roots, these parts are not tasty. Also remove the leaf parts of the head, the leaves are usually bitter, removing them will improve the taste.

Step 2: Then rinse it several times, because fern vegetables have some hairs on their surface, if not cleaned properly, it will affect the taste and also irritate the throat.

Step 3: Add water to the pot and bring to a boil, add 2 tablespoons of salt, and blanch the fern vegetable for 3 minutes. The blanching time depends on the age of the fern vegetable, my fern vegetable is a little old, if the fern vegetable is more tender, 1 minute is enough.

Step 4: After the fern vegetable is blanched, pass it through a cold water, then soak it in cold water for 2 days, and change the water several times in the middle. Fern vegetables treated in this way not only have a good taste but are also more beneficial to health.

Step 5: Take out the fern vegetable, tear it open from the middle, which is easier to absorb the taste. Then cut it into small segments and put it into a bowl, add minced garlic, chili peppers, salt and sugar each 1 spoonful, 2 tablespoons of soy sauce, 2 tablespoons of vinegar, a little sesame oil and chili oil, and stir well.

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