Spring is a rainy season, the early spring drizzle is drizzly, the climate is damp, and the body is prone to dampness. The spleen and stomach are the places for converting dampness, so everyone should take good care of their spleen and stomach.

There is nothing better than diet therapy to protect the body. Through diet, you can both avoid side effects and supplement nutrients, achieving two goals at once. Yam is a health product recommended by health experts, rich in 18 amino acids and 10 trace elements, strengthens the spleen and stomach, and helps with the digestion and absorption of the intestines and stomach.

Below, Haime shares a yam recipe with you, and friends who like it can try it.

Steamed Yam

Ingredients:
500g yam, 2 eggs, 30g white sugar, 1 heart-shaped mold
Cooking steps:
1. Prepare the materials

2. Peel and wash the yam, steam in a pot with boiling water for two minutes

3. In the empty space of steaming the yam, cook the eggs until cooked, remove the shell and protein, and take out the yolk!

4. Mash the yolk