Food Series 78: Seafood Tofu Pot (Fragrant Broth, Balanced Nutrition) Tutorial - Easy and Quick to Try

Main Ingredients:

Shrimp 5 pcs

Squid (Squid) 1/2 pc

White Sea Bass 1 piece

Firm Tofu 1 piece

Broccoli 1 head

Chives (Gold Needle Mushrooms) 1 bag

Shiitake Mushrooms 3 pcs

Eggs 1 pc

Ingredients:

Oyster Sauce 1 tbsp

Salt to taste

White Pepper to taste

Sesame Oil to taste

Cornstarch 2 tbsp

Sake to taste

Cooking Time: 20 minutes

Cooking Steps:

1Cut Vegetables

Cut the chives, removing the roots, into segments. Cut the broccoli into small pieces. Cut the shiitake mushrooms, removing the stems, into small pieces and set aside.

2Cut Firm Tofu

Cut the firm tofu into dicing and set aside.

Culinary Tips:

Cutting the firm tofu into dicing speeds up the cooking.

3Cut White Sea Bass

Cut the white sea bass into small pieces and put them in a bowl.

4Cut Squid

Cut the squid vertically into flower-like slices. Use a knife to scrape off the mucus on the inner wall, then cut parallel oblique lines (without cutting). Then, turn the angle and continue cutting parallel lines (without cutting) to form 90 degrees. Finally, cut the squid into segments and put them in a bowl with the white sea bass.

5Shrimp Open Belly

Open the shell and belly of the shrimp, removing the shrimp line and put them in a bowl with the squid.

6Beat Egg

Beat one egg, pour a small amount of egg white into the seafood bowl, and then stir evenly.

7Marinate

Add sake, white pepper, and salt to the seafood bowl and stir evenly.

8Marinate

After the seafood is marinated and seasoned, add cornstarch and stir evenly.

9Brew Shrimp Soup

In a separate pot, dry-fry the shrimp shells to release fragrance, then add water to boil. Strain the shrimp soup after it is cooked, filtering out the shrimp shells, and pour it into the bowl.

Culinary Tips:

Because the shrimp head contains a lot of shrimp fat, which is rich in cholesterol, the shrimp soup does not need to be boiled for too long, because the short boiling time can avoid the shrimp flavor overpowering and consuming too much cholesterol.

10Fry Tofu

Put the tofu dicing into hot oil and fry until golden brown, then take it out and filter the oil.

11Seafood Pan-fried

Put the marinated seafood into hot oil, quickly spread it out and take it out to filter the oil.

12Broccoli Pan-fried

Put the broccoli into hot oil, quickly spread it out and take it out to filter the oil.

13Stew

In a separate pot, put shiitake mushrooms, scallion segments, chives, oyster sauce, fried tofu dicing, sauté evenly, then add shrimp soup, salt, white pepper, and pan-fried seafood, and stew for a moment.

14Thicken

Mix cold water with cornstarch to make a, pour it into the pot and stir evenly, then simmer until thickened.

15Present Dish

Spread the pan-fried broccoli on the sand pot, then pour the thickened ingredients into the sand pot.

16Cover and Steam

Pour a little sake, sesame oil, and steam for a moment after covering the pot. Open the lid to complete.

Culinary Tips:

Pouring sake and sesame oil on the pot lid not only enhances the fragrance but also adds a flavor impact.

Finished Dish Display:

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