1 Corn, 1 Cup of Milk Pressed into Juice, Smooth and Thick, Really Fragrant
As soon as spring arrives, chubby girls often feel troubled. After eating, they worry about gaining weight; if they don't eat, they will be hungry. So I usually eat some coarse grains and miscellaneous grains, which are low in calories, easy to digest, especially corn.
Corn is my favorite. I usually cook one corn in the morning for breakfast, which is enough. Once, when I was at home and bored, I thought it would be good to try making corn juice to drink and test it out. Without hesitation, I prepared some ingredients and experimented with making it. The corn juice I made was smooth and viscous, and very delicious.
1 ear of corn, 1 cup of milk, 1 handful of millet, teach you how to make corn juice at home, smooth and viscous is really fragrant. Making corn juice with just corn and water is too thin and not very tasty. Adding milk can also supplement calcium. I also added a handful of millet to create viscosity. Millet has very high nutritional value, containing rich protein and vitamins, and has the effects of clearing heat and cooling the body, strengthening the spleen and stomach. When making corn juice, adding a handful of millet makes it more nutritious and is especially suitable for drinking in spring.
Milk Corn Juice
Ingredients: Sweet corn 1 ear, milk 250g, millet 20g-40g, white sugar as needed, water as needed
Instructions: 1. Prepare the ingredients, first rinse the millet clean and pour it into a certain amount of water for soaking for 20 minutes. (If you don't have millet, you can use glutinous rice as a substitute, and the texture will be more viscous.)
2. Cut the fruit corn in half, then use a knife to split it, scrape off the corn kernels or cut them with a knife. When making juice, it is best to use fruit corn, which has a tender and juicy texture and is sweet.
3. Wash the cut corn kernels clean and drain them.
4. Pour the rinsed millet into the soybean milk machine, add the corn kernels, white sugar, and water, and select the five-grain bean milk function for about 30 minutes. The amount of water should not exceed the water level line of the soybean milk machine, usually not more than 1000ML. If you don't have a soybean milk machine, you can first boil the corn and millet, then pour them into a food processor or blender, and then add water and milk to make juice.
Spring is a good time to drink corn juice. This recipe is creamy and flavorful and nutritious, suitable for adults and children alike. If you like it, be sure to collect it!
1. 40g
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