Today I Learned That This Dish Is a 'Heart Protector,' Spring Is the Right Season, Don't Miss It If You Miss It!
Hello everyone, welcome to Fyler's Kitchen Food Hut, I'm Fyler, a 90s mom and foodie, I like to research various foods and share home-style recipes and nutritional combinations with you. Welcome to some food enthusiasts to follow Fyler’s Kitchen, let’s exchange and share our cooking skills and experience.
Mentioning pumpkin, I believe everyone is familiar with it. Almost everyone has eaten it. My family’s most common way of eating it is to make pumpkin buns, which is not only beautiful in color but also very tempting in taste. When it comes to pumpkin flowers, most people may not be familiar with it. I asked a few friends, and their answers were, ‘Can this thing be eaten?’ I used to think pumpkin flowers couldn’t be eaten. It wasn’t until I settled down in the south that I found out that this thing can be stir-fried. Because every spring, the market will sell pumpkin flowers.
Doctors won’t tell you that this dish is a natural anti-inflammatory medicine, don’t miss it if you encounter it!
A local grandma who sells vegetables said that pumpkin flowers not only can be eaten but also have many benefits for the human body!Pumpkin flowers contain a kind of coumarin glycoside, which is a natural protector of blood vessels and heart, it can prevent the occurrence of heart hemorrhage, improve people’s blood clotting ability, and protect the heart and blood vessels. In addition, the anti-inflammatory effect of pumpkin flowers is very remarkable, it can eliminate various inflammations in the digestive tract and respiratory tract, and is called a natural ‘anti-inflammatory medicine’.The day before yesterday, I found pumpkin flowers at the market, so I bought some back and made a stir-fried dish for dinner. My mother-in-law loved to eat it. Now I’m sharing this recipe with you, if you like it, you can try it!
Stir-fried Pumpkin Flowers
Ingredients: Pumpkin flowers, garlic, salt, soy sauce, chicken broth, edible oil
Method:
After buying pumpkin flowers, soak them in water for a while, which can remove the dirt inside. Washing with rice water is even better.
Separate the stems of the pumpkin flowers.
Heat oil in a pan, add minced garlic to fragrant, first put the pumpkin stems to stir-fry, add a little soy sauce for seasoning.
Stir-fry for two minutes, add pumpkin flowers, add a little edible salt.
Stir-fry for a moment, then add a little minced garlic and a little chicken broth before serving.
Stir-fried pumpkin flowers are ready, this dish is only available in spring, don’t miss it if you miss it!
Today I learned that this dish is a ‘protector’ of the heart, spring is the right season, don’t miss it if you miss it!
That’s all for today’s sharing, welcome to collect and forward, click to follow Fyler’s Kitchen, and I’ll share different foods with you every day.+
