Vegetable Dishes That Make You Crave More - Dry-Fried Green Pepper and Potato Slices, Simple, Delicious, and Nutritious
Dry-fried Green Peppers and Potato Slices
I absolutely love potatoes, and this is one of the best ways I've researched to eat them! You absolutely have to try it!
Ingredients: Potatoes 3, Green Peppers 1, Soy Sauce 1 spoon, Salt 1 gram, Garlic 1 clove
Instructions for Dry-fried Green Peppers and Potato Slices:
Prepare a piece of pork belly, three potatoes, and one green pepper
Cut the pork belly into pieces, slice the potatoes thinly, and cut the green pepper into large chunks. Also, chop some ginger and green onions, and slice the garlic.
Heat a little oil in the pan and fry the pork belly over low heat until it turns golden brown. Add green onions, ginger, and garlic and a little rice wine.
Fry the pork belly until it turns golden brown, then add the potato slices and stir-fry over medium heat. Add 1 spoon of soy sauce, a little dark soy sauce for color, and a little salt in the middle.
Fry the potato slices until they become translucent and start to soften, then add a little water to prevent sticking, and add the green pepper and continue stir-frying. Cover the pot and steam for two minutes before serving.
Super satisfying dish! I'm going to eat it now!
Tips: Regarding the specific nutritional value of potatoes, every 100g of potatoes contains 1.6-2.1g of protein, 13.9-21.9g of carbohydrates, 0.6-0.8g of fiber, 1.06mg of potassium, 9.6mg of calcium, 52mg of phosphorus, 0.82mg of iron, 1.8mg of carotenoids, 0.088mg of thiamine, 0.026mg of niacin, and 15.8mg of ascorbic acid (Vitamin C). The nutritional components of potatoes are rich and complete, with significantly higher levels of Vitamin C (ascorbic acid) compared to grains. The higher protein and carbohydrate content also far exceeds that of most vegetables. Potatoes are nutritionally complete, with a reasonable structure, especially the protein molecule structure is very similar to the human body, which is easily absorbed and utilized by the human body, with an absorption rate of nearly 100%.
