Super Simple Daily Three Meals Weight Loss Recipe!

Weekly Weight Loss Meal Plan

Breakfast: A bowl of five-grain bean curd, a portion of blanched cabbage rolls, and some steamed yam.

Snack: Some grapes.

Lunch: A bowl of black rice, a small portion of steamed fish, and some almond-spinach mix.

Snack: A cup of yogurt, half a banana.

Dinner: A steamed sweet potato, a bowl of tomato and seaweed egg flower soup, and a portion of sesame paste mixed with rapeseed.

Weekly Weight Loss Meal Plan - Tuesday

Breakfast: A cup of milk, a steamed sweet potato, an apple, and a few almonds.

Snack: Some grapes.

Lunch: A bowl of rice, some stir-fried broccoli with garlic, and a portion of chilled chicken floss with amaranth leaves.

Snack: A peach.

Dinner: A bowl of millet and dates porridge, a portion of golden needle mushrooms mixed with sliced yellow cucumber (cut cucumber into shreds, add a little sesame paste, some sugar and vinegar, a little salt and MSG mixed evenly), and some shrimp with winter melon.

Weekly Weight Loss Meal Plan - Wednesday

Breakfast: Milk and oatmeal porridge, a few nuts, an apple.

Snack: Some dates, a cup of yogurt.

Lunch: A bowl of red bean rice, some stir-fried beef with onion and carrot shreds, and a portion of chilled celery and bean sprouts.

Snack: A tangerine.

Dinner: A bowl of corn and pumpkin porridge, a portion of purple cabbage mixed with bell peppers and yellow cucumber, and some garlic chives stir-fried.

Weekly Weight Loss Meal Plan - Thursday

Breakfast: A bowl of corn and pumpkin porridge, an egg, and some sesame paste mixed with wood ear mushrooms and yellow cucumber.

Snack: Some cherry tomatoes, a cup of yogurt.

Lunch: A bowl of brown rice with dates, some stir-fried broccoli with cauliflower, and some shrimp with winter melon and papaya.

Snack: A peach.

Dinner: A bowl of yam and oatmeal porridge, a steamed eggplant, and a portion of seaweed and tofu skin.

Weekly Weight Loss Meal Plan - Friday

Breakfast: A bowl of yam and oatmeal porridge, three quail eggs, and some sesame paste mixed with chicken feathers.

Snack: A cup of bitter melon tea (because she has been a little feverish and constipated recently), some autumn dates.

Lunch: A bowl of red bean rice, a chicken leg stew with mixed mushrooms, and a portion of white boiled chives.

Snack: Some grapes.

Dinner: A cup of milk, a vegetable salad.

Daily Diet Habit Arrangement

1Change back to three meals, adding two snack times, early to bed early to rise, eat breakfast before 8 am, lunch at around 12 pm, and dinner at 5:30 pm - 6 pm, and sleep before 11 pm. Although changing back to three meals avoids the habit of eating snacks, keeps you in a state of not being hungry, and also avoids eating easy-to-gain-weight snacks. Furthermore, the calories of the three meals have not increased. The food and calories in the previous three meals are evenly distributed in three meals.

2Require lower oil, reduce salt, reduce dinner food, no snacks before bedtime, and no supper.

3Add blood-boosting foods to the meal plan to alleviate her feeling cold and less menstruation.

4Start an exercise plan, in addition to slimming the thighs and hips, also include running plan.