Spinach and Egg: Spicy and Delicious, No Stir-frying or Cold Mixing Needed, Easy Steps, Nutritious and Tempting, More Fragrant than Meat
Hello everyone, today I'm going to share a delicious spinach recipe with you. Regarding this ingredient, spinach is very high in vitamins, even higher than many other vegetables. Moreover, spinach also has a good effect of brightening the eyes and improving vision. Eating more spinach can make your eyesight better.
Today, I'm not going to share other ways to eat spinach with you, I'm going to teach you how to make spinach and egg pancakes, which is one of my most signature spinach dishes. It's easy to make and the resulting spinach pancakes are particularly delicious.
Spinach and Egg Pancake
IngredientsEggs, spinach, salt, edible oil
Method & Steps
1,First, prepare the spinach, and soak it in water for 15 minutes to clean off the surface dirt and pesticide residues. Then, prepare a small pot, add half a pot of water, boil the water over high heat, add a spoonful of salt and a spoonful of edible oil, and then put the prepared spinach into the boiling water for one minute to blanch it.
2,When processing the spinach, we must blanch it, because spinach is rich in oxalic acid. Adding salt during blanching can enhance the flavor of the spinach. Adding a little edible oil during blanching can keep the color of the blanched spinach green.
Then prepare a small bowl, beat two eggs into the bowl, and after stirring the eggs into a yolk, add a half spoonful of salt and mix it well.
3,After the spinach cools down, we need to cut it into a crumbly state, then add the chopped spinach to the egg liquid and mix it evenly. Then heat up the pan with oil, add a spoonful of edible oil to the pan, and wait for the oil temperature to reach 70% hot before pouring in the prepared egg liquid and slowly stir-fry it.
In this step, the egg liquid must be processed twice, half of the egg liquid should be fried until cooked and then added to the other half of the egg liquid and again heat up the pan, pour the other half of the egg liquid into the pan and stir-fry it again.
4,During the secondary frying, wait until the bottom is golden brown, then flip it once, and wait until the egg pancake is golden brown on both sides, and then take it out of the pan and let it cool before cutting it into small pieces. This delicious spinach and egg pancake can be eaten. It's healthy and delicious.
Have you learned this method of using eggs? If you learn this spinach recipe, remember to make it for your family, especially if you have young children, you should make it for them more often.
Tips
1, When preparing the egg liquid and spinach, the spinach must be blanched first, and when stirring the egg liquid, remember to add a suitable amount of salt to adjust the flavor of the egg liquid.
2, When frying the spinach and egg pancakes, if you want the pancakes you make to form quickly, the egg liquid must be fried twice.
3, This egg pancake tastes very good, but when making it, you must eat the egg pancake hot, otherwise, it's easy to have diarrhea after it cools down.
