Look at this bowl of noodles, it's so big and fragrant...
Spaghetti is a low-GL, low-GI food and is very suitable to replace staple foods. If you are losing weight, you must learn these six methods! Basically, it takes about 20 minutes to get it done, let you happily and unconsciously lose weight.
- First dish: Asparagus Shrimp Mushroom Pasta (Fresh and Delicious Style)
Ingredients: Asparagus 3 stems, white mushrooms 3, shrimp 5, garlic 1, skim milk 1 bottle
Instructions: Cook the spaghetti, cut the asparagus and mushrooms into slices, mince the garlic, cut the shrimp in half, marinate the shrimp with black pepper and a little salt for about 10 minutes, heat the pot and add a little olive oil, add minced garlic and shrimp, stir-fry until cooked, then add asparagus, a little salt, pour in half a bottle of milk and cook over low heat until it bubbles, then add a little salt, add spaghetti and mix well, sprinkle with black pepper.
- Black Pepper Fragrant Shiitake Mushroom Chicken Pasta (Meat Full Style)
Ingredients: Chicken breast 40g, white mushrooms 4, garlic 1
Instructions: Cut the chicken breast into strips and marinate with 1 spoonful of light soy sauce, 1 spoonful of water, half spoonful of oyster sauce, appropriate amount of black pepper for more than 10 minutes, slice the mushrooms, mince the garlic, heat the pot and add a little olive oil, add minced garlic, then add chicken breast and stir-fry until cooked, then take it out, fry the mushrooms with the remaining garlic oil, add half a spoonful of light soy sauce, then add spaghetti and add black pepper powder, half a spoonful of light soy sauce, half a spoonful of oyster sauce, get it done!
- Tomato Shrimp Mushroom Pasta
Ingredients: Shrimp, 1 egg, 1 large tomato, onion as needed
Instructions: Summarize the shrimp method, blanch and peel the tomatoes into very small pieces, whisk the egg and fry it until golden, then take it out, heat the pot and add olive oil, saute onion, add tomato pieces and stir-fry until juices come out, then add shrimp and mushrooms, stir-fry evenly, add a small spoonful of salt, pour in spaghetti and add black pepper powder.
- Corn Shrimp Pasta with Cream (Mysterious Method Without Cream)
Ingredients: Corn 1/3, shrimp, garlic 1, skim milk 200ml
Instructions: Steam the corn and peel the kernels, marinate the shrimp according to the method, still heat the pot and add minced garlic, then pour in the shrimp and corn kernels and stir-fry, then pour in 200ml of skim milk and cook over medium heat until boiling, add spaghetti and add a spoonful of salt, a little black pepper, reduce the sauce and serve.
30g2
