These seasonings are fatter than eating meat, and you must use less when cooking

Believe everyone's kitchen has all kinds of seasonings, in order to make delicious dishes and let family members eat happily, when cooking, they like to add a lot of seasonings.

But many people don't know that seasonings added to dishes actually contain a lot of heat.

Xiao Jian is going to list the hottest and black seasonings in the seasoning world, so that everyone can avoid high-heat and have a healthier diet.

High-heat seasonings that still make people's mouths water

The reasons for seasonings making people fat are two: one is that seasonings themselves have a high heat content, and the other is that their appetizing effect makes people eat a lot without restraint.

0 calorie/100g

Salt is a very magical existence among all seasonings. Salt has no calories, even a ton of salt, its calories are 0 calories, because salt is an inorganic substance, it will not undergo a chemical reaction, so it will not release calories.

However, excessive intake of salt can stimulate the secretion of insulin in the body, leading to continuous storage of sugar, which then accumulates into fat and hides in various parts of the body.

If you drink a lot of water to relieve the discomfort caused by excessive salt intake, it will cause water retention and fat gain, which is obvious.

Soy sauce

Light soy sauce 50 calories/100g, aged soy sauce 100 calories/100g

Each person's daily salt intake should not exceed 6 grams. If the soup has the same salty flavor as soy sauce, it's a good alternative to salt. When stir-frying, add a little to season and color the soup. If the soup is too light, you can add a little more.

Chili sauce

870 calories/100g

Chili sauce is a must-have for eating, spicy and appetizing, you can eat a whole bowl of rice with it, it's hard to stop.

Old mother pepper, 870 calories/100g, and the fat content is 900 calories/100g, so be cautious when eating spicy dishes.

Salad dressing

725 calories/100g

Vegetable salad is usually the favorite of slimming people. A light and tasteless vegetable mixed with salad dressing can really control calorie intake and be very enjoyable to eat, can it?

Salad dressing is made of oil and emulsifiers. Simply put, it contains fat. 100g of salad dressing basically consists of 80g of fat and 725 calories. Can you lose weight with salad? That's impossible.

Sesame paste

625 calories/100g

'Delicious in your mouth, fragrant after chewing, you want it after eating' is the truth about sesame paste. It's eaten with noodles, dipped in hot pot, and seasoned cold dishes. Sesame paste, rich in polyunsaturated fatty acids, vitamin E, and calcium, is almost found in all cooking methods.

1 spoonful of sesame paste is about 20g, about 125 calories, you can run 500 meters to burn it off, but some dishes need 1 spoonful of sesame paste, right?

Mustard sauce

490 calories/100g

Mustard sauce is very spicy, so it has a stronger appetizing effect. When mixed with mustard sauce, it makes you want to eat twice as much.

Mustard sauce itself has a low calorie content. 10g is about 490 calories. Eating a meal needs to run 60 minutes to burn it off.

Curry sauce

300 calories/100g

Many people love to eat chicken curry. Adding curry sauce to it looks very appetizing. But the calories are not low. The fat content accounts for more than 30%, and 100g contains 300 calories.

However, some studies suggest that eating curry can promote metabolism and consume more calories, which can prevent obesity.

Low-calorie seasonings can be eaten with confidence

31 calories/100g

100g of vinegar contains only 31 calories, which is almost negligible, so it can be eaten with confidence.

Oil

114 calories/100g

Although oyster sauce is oil, 100g of oyster sauce only contains 114 calories, which is a low-calorie option compared to other oily seasonings. It's a good choice to add a few spoons to green vegetables, which is delicious and fragrant.

Black pepper

67 calories/100g

Black pepper has a strong flavor-enhancing effect. Even if you cook white meat with it, adding black pepper will change the taste instantly. It also has only 67 calories per 100g.

Lemon juice

30 calories/100g

Lemon juice is excellent at removing fishy odors. 100g contains only 30 calories, which is almost negligible, so it can be eaten with confidence.

Chili powder

300 calories/100g

If you don't like eating chili sauce, you can use chili powder instead. It has one-third the calories of chili sauce, and it's also easy to store and carry.

How to choose seasonings

1. The more natural, the better

The more processed the seasoning is, the fewer additives it contains. Tomato, a vegetable, contains only 20 calories per 100g. After multiple processing, the calories of tomato sauce increased five times or more.

If you have the conditions, make some seasonings yourself. The nutrients in the raw materials will be preserved to the maximum, and you won't have to worry about the harm of additives to health.

2. Look at the ingredients list

When buying seasonings, first look at the production date and shelf life, then look at the nutritional ingredients list. The list clearly indicates the calorie, fat, and carbohydrate content.

Adults' daily sodium intake should not exceed 2200mg. Excessive sodium intake can increase the risk of hypertension and cardiovascular disease, so pay attention to the sodium content in the seasonings.

3. Moderation is key

Regardless of the calorie content or whether you like it or not, any seasoning should be consumed in moderation. Excessive intake will disrupt the balance of human health and cause additional health problems.

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