Seasonal Dishes for Seniors: Full of Freshness! (Includes: Cooking Method)

Spring has arrived, and seasonal spring vegetables are now available! For avid foodies, the only word that comes to mind is:Fresh!Today, the editor has collected three seasonal recipes, which are nutritious and suitable for seniors. It's time to taste the flavors of spring!

Main Ingredients

Peas, beef, fresh red chili peppers, soy sauce, white sugar, cornstarch, black pepper, salt, wine, white pepper, garlic, vegetable oil.

Method

1Cut the beef into dicing and put it in a bowl, add soy sauce, a little white sugar, wine, and black pepper and water, then add cornstarch and mix well. Bring the water to a boil, add a little oil and salt, and then pour in the washed peas and rice.Blanchfor 1 minute,

then remove and cool in cold water.2Slice the red chili peppers, heat oil in a pot, add beef diced in one spoonful of vegetable oil and stir-fry untilthe beef is about 7/8 cooked.

Serve aside.

3In the remaining oil, add the chili peppers, sauté until fragrant, then add minced garlic and stir-fry until fragrant, then add the blanched peas and diced beef, stir-fry evenly, sprinkle with a little white pepper and salt to season.

4Finally, drizzle a little sauce and turn off the heat, and flip it once to serve.Benefits:Beef is nutritious and healthy, can quicklyboost staminaPeas are rich in various nutrients needed by the body, especially containinghigh-quality proteinwhich can improve the body's resistance to disease and promote recovery. And it is rich in dietary fiber, which can promote intestinal peristalsis, maintain smooth stools, and have a 'cleaning' effect on the intestines.Main Ingredients

Leeks, eggs, salt, dried shrimp.

Method

1Wash and cut the leeks into small pieces, and beat the eggs, putting the chopped leeks into the eggs.

2Heat the wok over medium heat, add oil to warm, then add dried shrimp to sauté until fragrant. Then add the eggs in, add salt, ginger, and stir-fry evenly. Heat a wok, add oil when the oil is hot, then pour in the eggs, fry until slightly yellow on one side, and flip to fry the other side.

Effects:

Leeks contain a large amount of dietary fiber, which can clean the intestinal wall and promote bowel movements. When added to dried shrimp, it is more suitable for consumption in spring. This dish isnutritiousand containslow caloriesand can warm the waist and knees.Warmthis a good spring home-cooked dish.The aroma of bamboo shoots, pork and tender bamboo shoots fused together, truly worthy of being 'the king of soup'. Drinking a mouthful of it is full of energy!

Main Ingredients

Bamboo shoots, salted pork, pork belly, leaf buds, ginger, scallions, broth (1000ml, use water if unavailable), wine (1 teaspoon).

Method

1Prepare all the ingredients, peel and cut the bamboo shoots.

2Wash the bamboo shoots and blanch in boiling water for 2 minutes, then remove and set aside.

3Place the pork belly and salted pork in cold water, bring to a boil, remove the scum, and then put them in the broth.

4Add ginger, scallions, and wine, bring to a boil over high heat, then reduce the heat to medium and simmer for 1 hour.

5Add the cut bamboo shoots and simmer for about 15 minutes. Then add the leaf buds and continue to simmer until the soup is milky white, and then it's ready to eat.

Benefits:

Bamboo shoots have rich nutritional value, containing protein and various amino acids, vitamins, as well as calcium, phosphorus, iron, and a variety of trace elements, which can promote intestinal peristalsis, helping with digestion, and alsoprevent constipation and the occurrence of colon cancer.Pig meat provideshigh-quality proteinand essentialfatty acids.Long-time small-fire simmering allows the original flavor of the ingredients to be completely released………