Delicious and Easy Pepper Rockfish Recipe – Learn and Earn!
Rockfish is also known as platefish, solefish, flounderfish, and dragon half-smooth sole. The large rockfish is as wide as a man's shoulders and as tall as a young girl. Rockfish meat is fine and tender with rich nutrition, belongs to high yield, and has a delicious flavor, it is a high-quality marine fish.
Nutritionists say that as a high-quality marine fish, rockfish contains unsaturated fatty acids in its fat, which has the effect of preventing arteriosclerosis, and is beneficial for the prevention and treatment of cardiovascular and cerebrovascular diseases and improving memory.
When used as a food ingredient, people have many cooking methods. Today, let's introduce one – Pepper Rockfish. The ingredients are simple, the method is simple, but the taste is very delicious. Let's take a look!
Ingredients & Accessories:
Instructions:
1. Cut the rockfish in half, then cut it into evenly sized pieces
2. Heat up a pan and boil water. After the water boils, add spinach to blanch, and take it out after it's cooked through and drained
3. Drain the spinach and lay it in the soup bowl as a base
4. Heat up a pan and boil water. After the water boils, add the rockfish, soy sauce for 3 minutes, and drain the water, and arrange it in the soup bowl
5. In a clean bowl, mix oyster sauce and an equal amount of soy sauce
6. Sprinkle chopped scallions, ginger, garlic, black pepper, chili powder, and chili flakes on the rockfish
7. Heat up a pan with about 100 grams of oil, when the oil is hot, pour in fragrant peppercorns to make them fragrant, and when the oil is 70% hot, pour it in twice on the spice to enhance the fragrance
8. Finished product image
