How to Make Delicious Asparagus? Restaurant-Style Recipe (5 Minutes)
Spring, don't miss this dish, it will be on the table in 5 minutes, nutritious and delicious, children love it!
Spring is the season of renewal, and the weather is gradually getting warmer. As the saying goes, 'spring fatigue, autumn lethargy, summer naps,' many people will experience drowsiness, weakness, dizziness, and lack of spirit in spring, which is what we call 'spring fatigue'.
Spring fatigue is a physiological reaction brought about by the transition of seasonal changes to people. It can also affect our work, study and life if it is serious, so in spring, those who follow the principles will use reasonable diet to adjust their body and relieve the discomfort brought by spring fatigue.
When it comes to nourishing food, the best nourishing ingredients are fresh fruits and vegetables in season. Spring is the season when asparagus comes into season. Spring asparagus is the most tender and delicious, not only has high nutritional value, and regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, enhance the metabolic ability and immunity of the body, it is a high-nutrition health vegetable, very suitable for eating in spring!
There are many ways to eat asparagus, today I'm going to share a simple and quick and nutritious method: How to make delicious asparagus? Teach you restaurant-style method, it will be on the table in 5 minutes, it's simple and nutritious!
1. Wash the asparagus clean, then peel off the older skin at the base, and cut it into 3 segments, then cut each segment in half vertically, so that it can be better seasoned.
2. Prepare the ingredients: garlic minced, ginger cut into minced ginger, half a red pepper cut into (prepared).
3. Add water to the pot, bring to a boil, then add a spoonful of salt and a few drops of oil, then blanch the asparagus for 1 minute, after 1 minute, take out the blanched asparagus and pass it through cool water, then drain the water and arrange it on a plate, add salt and oil to blanch, this can make the blanched asparagus color more emerald green.
4. Make a bowl sauce: Add an appropriate amount of oyster sauce, a little salt, 2 spoonfuls of white sugar (the spoon of the seasoning box), appropriate amount of light soy sauce, half a spoon of starch (the spoon for drinking soup), and appropriate amount of water, stir well.
5. Start the pot, add oil, when the oil temperature is 50% hot, put in minced garlic, minced ginger and red pepper diced, fry fragrant, then pour in the bowl sauce, stir until viscous, turn off the fire, pour the cooked sauce evenly over the blanched asparagus, fresh and fragrant pouring sauce asparagus is done.
Asparagus is made like this, it's particularly fragrant and nutritious, simple and delicious! It's my go-to dish for spring meals, asparagus is a delicious green vegetable, the calorie content is not high, it's also safe to eat during spring weight loss, don't worry about eating too much will gain weight, and asparagus contains a lot of crude fiber, which can stimulate intestinal peristalsis, help digestion and promote the excretion of waste from the body, prevent constipation, so eating asparagus frequently in spring is good for our bodies.
Today's sharing is over, I'm Xiaofeng, if you like Xiaofeng's culinary sharing, don't forget to follow Eat-PekingDuck, see you next time!
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