Shrimp paste is rich in protein, calcium, iron, selenium, and vitamin A. It also contains a very important nutritional component – astaxanthin. Astaxanthin is currently the strongest antioxidant, known as super vitamin E. The redder the shrimp paste, the more astaxanthin it contains. Moderate consumption is very beneficial to the body.

Tofu is a nourishing and cooling food that replenishes Qi, clears heat and dryness, moistens the throat, stops thirst, and cleanses the intestines. It is particularly suitable for hot-bodied individuals, those with bad breath and thirst, and those with indigestion and post-heat illness recovery. Tofu does not contain cholesterol and is a medicinal dish for patients with hypertension, hyperlipidemia, hypercholesterolemia, and coronary heart disease. It is also a nutritional food for children, the sick, and the elderly. Tofu contains rich plant estrogen, which has a good effect on preventing osteoporosis. It also has inhibitory effects on breast cancer, prostate cancer, and leukemia. Sterols and diosgenins in tofu are effective anti-cancer ingredients.

Materials:

Main ingredients: a piece of tofu

Accessories: one tablespoon of oil, 20 grams of shrimp paste, 2 grams of white sugar, a little scallions

Production

Shrimp paste and tofu

Cut the tofu into small pieces